In this episode, we discuss keto & why it causes weight loss.We discuss if it's healthy, the negatives, the benefits, and how long you should stay on the Keto diet.What is keto?Why does Keto cause weight loss?Is keto healthy?What do you eat on the keto diet?What are the negatives of the keto diet?How long should you stay on the keto diet?If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
Jul 20, 2021
32 min
In this episode, we go through how to work out your back, in detail. It's an absolute must-listen for anyone who wants a big back.Back muscles explained Different back exercises Mind muscle connectionPause at the topIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
Jul 13, 2021
36 min
In this episode, we discuss Christine's killer calves, how can you hit the calves from 3 different angles, and why would people want to train them? Toes in & toes outPush with your heels, not your toes 15 repsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
Jul 6, 2021
13 min
In this episode, we discuss the top 10 reasons why you need water for muscle growth. How much you need each day and what you’re going to miss out on if you’re not hydrating adequately.Water helps muscle growth, 10 reasons whySalt intakeMore muscle more water?If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
Jun 29, 2021
32 min
In this episode, we cover which foods people think are healthy but might be tripping you up in your overall calorie intake. We cover how the health star rating works and how your combination of foods is still the most important factor.The definition of a healthy foodStar rating on foodsReady-made protein drinksPlant Milk Read the labelsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
Jun 22, 2021
34 min
In this episode, we talk about techniques of how to manage fatigue.What to do when you feel fatigued and strategies to avoid it in the first place.Lower your weights or rest?It's different when you’re competing.Listen to your bodyChange your routineUse your rest-days De-Loading If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
Jun 15, 2021
18 min
In this podcast, we differentiate between collagen peptides, food peptides, and medical peptides. We touch on how they work at a cellular level and they can help muscle growth and fat loss.What are peptides?Collagen PeptidesAnti-aging toolsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
Jun 8, 2021
18 min
In this episode, we debate Google's advice on the basics of bodybuilding. It's an interesting listen even for those listening who are advanced in their training.Stick to free weights?Include compound exercises Stick to your programBad form, good form. Use mirrors and record yourselfGradually & evenly increase your weightsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
May 25, 2021
29 min
In this episode, we discuss how skinny guys can get big.We talk about what to eat, how to train and how to get big at home.And we even get into age and the role it plays in gaining muscle.GeneticsWhat type of proteinEat!Short training & avoid cardioTake the small winsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
May 18, 2021
31 min
In this episode, we answer the question of what's the best meal plan to gain muscle. We cover how much should I eat? What should I eat, and when?And we even get into age and the role it plays in gaining muscle.Protein is essential to growing muscleWhat type of proteinThe right timeMCT oilsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
May 11, 2021
27 min
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