Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion. J...
Aug 14, 2023
19 min
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Evidence Based Effects of High-Intensity Interval Training (HIIT) & Bodybuilding" with Christine Envall Ed...
Jul 16, 2023
29 min
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "The Importance of Diet Cycling" with Christine Envall Educator, Creator & 3x World Champion. Diet Cyclin...
Jul 3, 2023
26 min
In this episode, we discuss keto & why it causes weight loss. We discuss if it's healthy, the negatives, the benefits, and how long you should stay on the Keto diet. What is keto?Why does Keto cause weight loss?Is keto healthy?What do you eat on the keto diet?What are the negatives of the keto diet?How long should you stay on the keto diet? If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/g...
Jul 20, 2021
32 min
In this episode, we go through how to work out your back, in detail. It's an absolute must-listen for anyone who wants a big back. Back muscles explained Different back exercises Mind muscle connectionPause at the top If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, visit https://www.international-protei...
Jul 13, 2021
36 min
In this episode, we discuss Christine's killer calves, how can you hit the calves from 3 different angles, and why would people want to train them? Toes in & toes outPush with your heels, not your toes 15 reps If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, visit https://www.international-protein.com/ ...
Jul 6, 2021
13 min
In this episode, we discuss the top 10 reasons why you need water for muscle growth. How much you need each day and what you’re going to miss out on if you’re not hydrating adequately. Water helps muscle growth, 10 reasons whySalt intakeMore muscle more water? If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, visit...
Jun 29, 2021
32 min
In this episode, we cover which foods people think are healthy but might be tripping you up in your overall calorie intake. We cover how the health star rating works and how your combination of foods is still the most important factor. The definition of a healthy foodStar rating on foodsReady-made protein drinksPlant Milk Read the labels If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook...
Jun 22, 2021
34 min
In this episode, we talk about techniques of how to manage fatigue. What to do when you feel fatigued and strategies to avoid it in the first place. Lower your weights or rest?It's different when you’re competing.Listen to your bodyChange your routineUse your rest-days De-Loading If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about Int...
Jun 15, 2021
18 min
In this podcast, we differentiate between collagen peptides, food peptides, and medical peptides. We touch on how they work at a cellular level and they can help muscle growth and fat loss. What are peptides?Collagen PeptidesAnti-aging tools If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, visit https://www.intern...
Jun 8, 2021
18 min
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