In this episode, we discuss keto &amp; why it causes weight loss. We discuss if it&apos;s healthy, the negatives, the benefits, and how long you should stay on the Keto diet. <ul><li>What is keto?</li><li>Why does Keto cause weight loss?</li><li>Is keto healthy?</li><li>What do you eat on the keto diet?</li><li>What are the negatives of the keto diet?</li><li>How long should you stay on the keto diet?</li></ul> If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalk If you&apos;d like to learn more about International Protein, visit <a href='https://www.international-protein.com/'>https://www.international-protein.com/</a> ------------------------------------------------------ A Thinkroom production - <a href='http://www.thinkroom.com/'>www.thinkroom.com</a>

Diet Cycling: The Importance & Benefits

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.