By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about getting results fast. Christine Envall, a 3-time world champion in bodybuilding, mentors us with her training tips, nutrition advice and strategies for how to achieve extreme results. Christine is a food scientist, a former professional athlete, and a founding co-owner of International Protein. www.international-protein.comThe podcast is made to assist bodybuilders, but it's a fascinating listen for anyone interested in building muscle, such as cross-fit athletes, powerlifters and other high-performance athletes. Episodes include:- How to shred- Which proteins are best & when- Sleep for muscle growth- Injuries and bodybuilding- Tips on bulking- & more. There's no-one more qualified in the world to give you better advice than Christine who's dedicated both her business life and personal goals to growing muscle. Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalkThis podcast is recorded in the Gold Coast of stunning Australia and produced by Thinkroom - https://www.thinkroom.com/