Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "The Importance of Diet Cycling" with Christine Envall Educator, Creator &amp; 3x World Champion.   Diet Cyclin...

High-Intensity Interval Training (HIIT): Evidence Based Effects of HIIT & Bodybuilding

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.