In this conversation, Coach Ebony shares her personal experiences with menopause, particularly focusing on the unique challenges faced by Black women. She discusses the physical and emotional symptoms of menopause, the cultural context surrounding these experiences, and the disparities in healthcare access. The conversation emphasizes the importance of community support and self-care strategies to navigate this life stage effectively.#menopause #perimenopause #blackwomen #healthdisparities #selfcare #reproductivejustice #podcast

Hey Boo! Back like I never left for 6 weeks! It was an unplanned hiatus that I desperately needed to fill my cup so that I can continue to serve from my overflow, ya know? This week, we're discussing authenticity and showing tf up ESPECIALLY when clowns are sucking all of the air out of the room. The world needs your counter narratives! Where my fellow yappers at? For real though, I'm talking about how podcasting is not a get rich quick hustle, rather a modern form of human connection and thought sharing. When you look at it that way, being viral and sponsored isn't the only currency to be gained by pressing record. Chapters00:00 Introduction and Hiatus Reflection01:07 Navigating Grief and Healing09:36 The Role of Podcasting in Personal Growth18:26 The Essence of Coaching and Community Engagement23:53 The Need for Rest and Recharge29:38 Counter Narratives in Media36:14 Navigating Media Spaces as Black Women45:14 Defining Boundaries and Self-Worth54:41 AMHIK_outro.mp4

In this conversation, Coach Ebony explores the themes of change, grief, and the complexities surrounding diversity, equity, and inclusion (DEI) initiatives. She shares her personal experiences with loss and the transformative power of grief, emphasizing the importance of authenticity and vulnerability. The discussion also critiques the current DEI landscape, highlighting its shortcomings and the need for genuine community building and healing. Ultimately, the conversation underscores the significance of love, support, and resilience in navigating life's challenges.Chapters00:00 Navigating Change and Grief04:02 Authenticity in Vulnerability08:14 The Complexity of Grief15:31 The DEI Conversation and Its Challenges28:05 Understanding DEI Through a Black Lens31:13 The Political Landscape and Its Impact on DEI35:07 The Importance of Community and Rest37:48 Healing and Wholeness in Community43:02 Rebuilding Community and Leadership46:06 Personal Journey and Community Engagement

I took a couple weeks off to mind my business and tend to my people 'nem in community. This week I'm reflecting on some changes I've been going through, what Self-care looks like in real-time, and insights from a recent consulting session with @TheRealityPriestess that gathered me.We touch on grief as I am grappling with the end of life for my furbaby, Sir Avery James.As always, I speak on the significance of coaching for Black women navigating corporate spaces, reflections on my own media consumption, and an #AskAuntie premier exploration of gender roles and intimacy!Send your questions to #AskAuntie: [email protected] and I'll read them on a future episode!Links:Together TakeMeHome: Order 2 Free Rapid HIV TestsThe YouTube Formula: I cringe but it's for research so....

This week, I discuss the themes of healing, limiting beliefs, and the impact of societal pressures on self-perception, particularly for Black women. Get into the importance of self-inquiry, community engagement, and understanding the roots of self-hate with me! It gets sticky!!! The conversation explores how thoughts and feelings shape our reality and the necessity of building supportive communities for empowerment and liberation. LA Fire Relief & Funding Support: These are my peoples who have experienced complete loss of their homes. While two of the families have met their funding goals, Sumaya's family is still in need. There are many organizations doing amazing work for the collective, these folks are particularly close to my heart. If you can, please support where you can. Carola & Malka  Sumaya & Family  Darlene & Sujin Time Stamps 00:00 Introduction to Healing and Community Impact 04:27 Understanding Limiting Beliefs and Stinkin' Thinkin' 10:33 Navigating Information Overload and Community Engagement 15:01 Self-Inquiry and the Journey to Liberation 29:27 Empowerment and Self-Leadership for Marginalized Communities 30:23 Exploring Self-Worth and Community 33:15 Navigating Intrusive Thoughts and Emotional Responses 36:10 The Importance of Cultural Competence in Therapy 40:53 Understanding Boundaries and Self-Accountability 41:56 The Power of Feelings in Personal Freedom 45:19 Consumerism vs. Self-Discovery 48:58 Building Community and Connection 51:51 The Journey of Personal Growth and Contribution 56:15 AMHIK_outro.mp4

In this episode, Coach Ebony reflects on her journey through 2024 and sets intentions for 2025. She discusses the importance of healing, self-love, and storytelling, emphasizing the need to embrace one's narrative. The conversation explores the tools and strategies for personal growth, including goal setting and the significance of rest as a form of resistance. Coach Ebony shares her plans for self-discovery and joy in the coming year, highlighting the importance of living authentically and nurturing an open heart. Chapters 00:00 The Power of Storytelling 08:09 Setting Intentions for 2025 17:09 Reflecting on 2024 and Personal Growth 24:49 The Importance of Telling Our Own Stories 32:59 The Journey of Becoming a Coach 40:27 Embracing Joy and Self-Discovery 52:52 Radical Self-Love and Resistance 57:34 AMHIK_outro.mp4

In this episode, Coach Ebony explores her journey with perfectionism and healing, emphasizing the nonlinear nature of healing and the importance of community support. She discusses decision fatigue, internal family systems, and the need to decolonize perfectionism, linking it to white supremacy culture. The conversation highlights the distinction between perfectionism and excellence, advocating for a more compassionate and joyful approach to personal growth. Ask Me: [email protected] Book Me: https://ebonyisisbooth.com Tip Me: $HoneysuckleCreatives Tema Okun's White Supremacy Culture Chapters 00:00 The Journey of Healing and Self-Leadership 02:51 Understanding Perfectionism 08:33 Healing: A Nonlinear Process 15:01 The Importance of Community in Healing 17:37 Navigating Decision Fatigue and Growth Grief 23:51 Future Focused Feedback and Its Impact 30:47 Exploring Internal Family Systems 38:02 The Role of Perfectionism in Identity 39:06 Exploring Perfectionism and Its Parts 41:01 Understanding the Role of Perfectionism 43:12 The Beautiful Intentions of Perfectionism 46:18 Decolonizing Perfectionism 49:24 Perfectionism as a Characteristic of White Supremacy Culture 54:35 The Impact of Perfectionism on Creativity 01:00:52 The Journey of Self-Discovery and Transformation 01:05:37 Redefining Excellence and Personal Standards

We welcome our first guest to the pod this week! *air horns* Astrologer, Political Comms Queen, Mommy & my BFF @Homegirl0racle pulled up to unpack my big FEELS about a French Manicure! We at the nail shop, y'all! How do we know: Magic is Real? Get into the wand works of onychomancy, learn what you can manifest with your manicure, the cultural significance of Self-care, and MORE! Ask me: [email protected] Tip me: $HoneysuckleCreatives Book me: https://ebonyisisbooth.com

It's been nearly 5 years since remote work put it's thumb on the scale of the myth of work/life balance. This week we reflect on the 3 components of burnout, and look at 6 solutions that helped me get over that hump and on my road to recovery. Read this: "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD and Amelia Nagoski, DMA And this: "Against the Loveless World" by Susan Abulhawa Email Questions or Feedback: [email protected] Production Tips: $HoneysuckleCreatives on Cashapp

Pluto enters Aquarius and I have things to say! This episode I discuss MONEY! Reflecting on the foundations of my financial literacy. I share how ancestral veneration taught me the value of cultural capital. We'll get into the emotions tied to money, how to identify and articulate our ACTUAL needs and ultimately become empowered sorceresses who make money do what we say! This is still an independent production of me and my mini-schnauzer, Avery. Leave us a tip at Cashapp: @HoneysuckleCreatives Like, Comment, and Subscribe! New Episodes Every Week! https://ebonyisisbooth.com @coachebonysaid