Ask Me How I Know
Ask Me How I Know
Ebony Isis Booth
Episode 09: BURNOUT RECOVERY
59 minutes Posted Dec 3, 2024 at 2:00 pm.
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Show notes

It's been nearly 5 years since remote work put it's thumb on the scale of the myth of work/life balance. This week we reflect on the 3 components of burnout, and look at 6 solutions that helped me get over that hump and on my road to recovery.


Read this:

"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD and Amelia Nagoski, DMA

And this:

"Against the Loveless World" by Susan Abulhawa


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