This week, Alex and Sarah ask each other many fitness related questions and Sarah does many bad jokes. Find out more at risefit.co.uk and send any questions to [email protected]. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

Making her triumphant and anxious return to the podcast, Sarah and Alex discuss all things covid-19 and lockdown, and how they're both dealing with it. TW: mention of binge eating and purging. Find out more at risefit.co.uk and send any questions to [email protected]. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

This week Alex hangs out and chats to the guys from LUT health before the Covid-19 Lockdown. Alex also includes some great advice on what to do during this isolation period.

As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay inside, protect the NHS. This week Alex and Sarah discuss their different views on parenting.  Find out more at risefit.co.uk and send any questions to [email protected]. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay safe, practice social distancing, and keep calm guys!  Find out more at risefit.co.uk and send any questions to [email protected]. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

This week Alex and Sarah talk all things audiobooks, give some recommendations, and Sarah talks about Cate Blanchett.   Find out more at risefit.co.uk and send any questions to [email protected].  Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk  Follow Sarah at: @sarah.deakin  Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.

This week, it's an Alex only episode as he talks to his friend, and fellow entrepreneur, Asad about all things "behind the grind". Find out more at risefit.co.uk and send any questions to [email protected]. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin Check out our logo designer, and Sarah's lovely wife, Elanor for all of your design needs.

In a slightly delirious podcast episode, Alex and Sarah talk about the importance of routine, top tips to establish a routine, and what to do when you can't stick to it.  Find out more at risefit.co.uk and send any questions to [email protected]. Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin

This week, Sarah is still battling a cough, Alex talks about keeping foods in your diet to keep it sustainable and realistic, and the pair open up about some of their struggles with keeping a healthy diet. Find out more at risefit.co.uk and send any questions to [email protected].  Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk  Follow Sarah at: @sarah.deakin

This week, Sarah battled a cough, Alex talked about meal hunting, and the pair argue about Werthers Originals (spoiler alert, Alex, they're great)  As a heads up, we split this episode into two parts - the next part of which (about sustainable diet) will be out next week. Find out more at risefit.co.uk and send any questions to [email protected]. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin