This week, Sarah is still battling a cough, Alex talks about keeping foods in your diet to keep it sustainable and realistic, and the pair open up about some of their struggles with keeping a healthy diet.

Find out more at risefit.co.uk and send any questions to [email protected]. 

Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk 

Follow Sarah at: @sarah.deakin