This week Alex and Sarah talk all things audiobooks, give some recommendations, and Sarah talks about Cate Blanchett.  

Find out more at risefit.co.uk and send any questions to [email protected]. 

Follow Alex at: @integrityovereverything @risefitnessuk @aparkinson_uk 

Follow Sarah at: @sarah.deakin 

Check out our logo designer, and Sarah's lovely wife, Elanor at @elanor_art for all of your design needs.