Rise and Grind
Rise and Grind
Rise Fitness
Episode Eight: Keto, Veganism, Intermittent Fasting oh my...
28 minutes Posted Feb 12, 2020 at 8:00 am.
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Show notes
This week, Sarah battled a cough, Alex talked about meal hunting, and the pair argue about Werthers Originals (spoiler alert, Alex, they're great) 
As a heads up, we split this episode into two parts - the next part of which (about sustainable diet) will be out next week.
Find out more at risefit.co.uk and send any questions to [email protected].
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin