123 Momsquad: Secrets for Thriving with Chronic Illness

Jennifer Subjeck-Fedus

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

Episodes

About

Reviews

Promote

#52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

Send us Fan Mail In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus. If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face! : ) Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsqua...

May 4, 2023

28 min

#51- How can we stay Motivated? Here are 5 ways to help you reach your goals!

Send us Fan Mail It's tricky to stay motivated all year, because, well....LIFE happens. Here are 5 ways to help you stay motivated. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] The Advent...

Apr 27, 2023

15 min

#50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

Send us Fan Mail Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease. And what exactly is Celiac Disease? About my guest: Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choi...

Apr 20, 2023

47 min

#49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

Send us Fan Mail Everything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it? I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor. Resources for this episode: WebMD Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyon...

Apr 13, 2023

32 min

#48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

Send us Fan Mail WARNING!! Do NOT listen to this with your young children around!! (I talk about the Easter Bunny...Y.O.U) What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter. Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter? I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions. Do...

Apr 6, 2023

20 min

#47- How can we live a "normal" life with chronic illness? Second part to my health journey.

Send us Fan Mail Yes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt? Listen to find out how I get through the hard days. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 Momsquad TIK TOK- Jennie Lynn 123 Momsquad Instagram-123Momsquad Twitter- 123Momsquad ----> Interested in the CONNECT & REFLECT mentorship program? Send me...

Mar 30, 2023

34 min

#46- Learning about my personal health journey and more on Lupus.

Send us Fan Mail Thank you for listening to my health journey. Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again? I can help you! Email me today to learn more about my "Connect & Reflect" mentorship program. [email protected] Resourses: About Lupus - What is Lupus? Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic Illness Public Faceb...

Mar 16, 2023

33 min

#45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

Send us Fan Mail We sleep for a third of our lives. Are you getting enough sleep? About my guest: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time brea...

Mar 9, 2023

46 min

#44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!

Send us Fan Mail Who else wants to know how we can add herbs and plants into our life? This episode is full of so many ways that plants have the power to heal us from the inside out and how we can add them to our favorite foods. Plants have so many amazing benefits to aid us in our healing journey. More on my guest: Amy is an Herbalist, Energy Medicine Educator and aPAUSE Trauma-Informed Breathwork Facilitator. Amy’s mission is to educate and empower those who are struggling with their h...

Feb 16, 2023

50 min

#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

Send us Fan Mail We ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety. We all go through hard seasons in our lives, here are some tips to help you get through those tough days. If you're ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need. XO- Jennie Support the show SOCIAL MEDIA LINKS & WEBSITE www.123mom...

Feb 9, 2023

22 min