123 Momsquad

I loved this conversation on how important each moment in our daily life can be. Stopping to smell the roses is only a part of it. How often do we really pause and reflect on any given moment? Speaking to Bianca really made me think about how important and precious every moment is. Even the "not so happy" ones.  Bianca Morra is a Photographic Artist, Host of the "Help Me See" Podcast and Creative Vision Educator. She specializes in intimate, vulnerable conversations that challenges the norm while empowering you to harness your intentional vision for your purposeful one & only life. Often as busy moms we are almost always BEHIND the camera. Bianca tells us how we can become more engaged and seen in the moments. No matter how big or small. Check out her social links here: Instagram- @Helpmesee_podcast Podcast- Help Me See by Bianca Morra        Website : Biancaleamorra.com Thank you all for listening! I am so happy you are here! Please connect with me on my social media links or you can email me at: [email protected] My Webpage is: 123momsquad.com Thank you for being here xoxo Jennie Lynn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I spoke with the incredible Jen Fiore. She is a mama of 3 and wears many "hats." Her bubbly personality just made me smile throughout the entire conversation. She talks all things gluten-free and how she struggled since she was 8 years old with all sorts of uncomfortable symptoms. Just like the rest of us, she spent many years being passed through the conventional medicine system, just to find herself continuing to struggle. Listen to find out the rest of her journey and how she became aware that she had Celiac disease all along.  She is now gluten-free and are her 3 adult children and loves exploring new recipes. Check out her YouTube channel to see some awesome videos of Jen in her kitchen whipping up some yummy yums!  : ) Jen's Website: jenfiore.com Jen's YouTube channel- Gluten Free and Me Jen's Facebook Profile- @jen_fiore_dolifeinspired Instagram : @jen_fiore_dolifeinspired and @glutenfreesince03 Thank you so, much for joining me! I appreciate you!  xoxo Jennie Lynn Follow me on my social media pages too! And don't forget to check out my ------>NEW YouTube <------channel with ALL the videos of my shows with the guest speakers! Check out my webpage for more info on me, and the links to ALL my social pages! www.123momsquad.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I speak with the very inspiring Dr. Setare Taabodi. Her name is just as beautiful as she is! She is a board-certified family nurse practitioner at the University of Nevada, and a natural medicine health consultant. After suffering from chronic digestive issues and multiple autoimmune illnesses, she was able to heal herself naturally with nutrition and herbal medicine. Dr. Setare now has her own telemedicine practice where she helps others all over the world reverse their chronic illness and THRIVE!  Where you can connect with her:  Website: Holistic Medicine Expert Instagram and Tik Tok- @dr.setare.np Connect on LinkedIn: Dr. Setare Taabodi  Link to the Juicer: Click here Link for B12 Supplements: Click here -----------> Don't forget to check out the video of this interview on YouTube Thanks for listening! XOXO Jennie Lynn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode my beautiful guest talks about her journey of overcoming a life altering illness.  Bonnie Sharf Provost is a wife and mom of 3 boys, 2 bonus boys and 4 fur babies.  She is a board-certified health and wellness coach who has experienced her own terrifying health challenge when she was diagnosed with a chronic autoimmune disease which caused her legs and feet to become paralyzed and was told there was no cure.  She has since healed herself completely and she is now committed to helping others do the same as she believes that it is within everyone’s power to be able to heal themselves. You can find her at these links: YouTube Testimonial Bonnie's Personal YouTube Channel Bonnie's Website Check out this link for Bonnie's FREE WORKSHOP this Sunday! Bonnie's Personal Facebook Page My Webpage : 123Momsquad Thank you for listening! Please share with anyone that you think would love this story! XO Jennie Lynn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about how I hold myself accountable and how I get my s*it done!  Do you ever feel overwhelmed with your never ending "to-do" list? I have post-it's all over the place, so I make sure I get everything done. And boy does it feel good to cross off those suckers, doesn't it? Next time you complete a "to-do" I want you to mentally "high-five" yourself! We need to give ourselves a little praise from time to time. YOU GOT THIS! YOUR A ROCKSTAR! Are you signed up for my juicy weekly emails yet? If not, you can hop over to my webpage and get enrolled! -------> 123Momsquad Check out my NEW YouTube channel here! ---------->  123Momsquad xoxo Jennie Lynn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share the crazy day I had and the challenges that life has been throwing at me. AND MOM GUILT! You guys, it's a serious thing. I need your help! Please let me know if you think I made the right decision. I'm only human and far from perfect. I would love to know your thoughts on this.  EXCITING NEWS!!  I have been busy interviewing future podcast guests! I am so excited to share them with you soon! SO, STAY TUNED! If you're not already following me on my social platforms, you can find me on Twitter, LinkedIn, Instagram and Facebook! @123momsquad Instagram is: Instagram Facebook-  123 Momsquad by Jennie Lynn | Facebook WEBSITE! --------> (123momsquad.com) Make sure you're signed up for my weekly emails!  "JUST KEEP SWIMMING" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're looking for some ways to help rid your body of some toxins, you'll want to listen in to this episode. I talk about the benefits dry brushing and castor oil can have to help your lymphatic system perform at its best.  Wanna hear a funny story about what happened to me this morning? It's a face palm for sure!  ;) RESOURCES Click here to find the non-affiliate link for the dry brushes I bought from Amazon: Amazon.com : Dry Body Brush,Gentle Exfoliation,Remove  Click here for the affiliate link for the Castor oil pack I use: https://shopqueenofthethrones.com/?rfsn=6338393.535aea Thank you for listening to my show! I am so happy we found each other.  Please sign up for my weekly emails full of useful info, the latest news and my favorite quotes! ------>(123momsquad.com) Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Have an amazing day my beautiful friends! XO Jennie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The New Year always seems to bring out everyone's resolutions. Did you set one?   I stopped setting resolutions and started setting Intentions. Resolutions make me nervous, and I never stick to them. They feel so far out of reach. After I learned how to properly set an intention, I was much more Intune with the goal I wanted to accomplish.  Let's keep each other accountable!  "REMEMBER WHY YOU STARTED" References For more on the custom "Intent" jewelry, visit :MyIntent Project I can also make YOU one! DM or email me!  You pay shipping and I'll mail you a FREE bracelet! (A review or share would be a nice "Thank you")  Don't forget to follow me on my social pages.  You can find them on my website:  You can also sign up for my weekly emails there as well! (123momsquad.com) Thank you for listening!  Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan!  XO Jennie Lynn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's almost Christmas 2021! Ready or not... In this episode I share some of my favorite Christmas memories and traditions. Get to know more about me and my family. Wishing you all a very special holiday.  Stay Safe my friends! Don't forget about my weekly e-mail with exciting news from the 123 Momsquad! Sign up here: https://mailchi.mp/123momsquad/signup Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thank you for listening! Jennie Lynn xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The holidays are in full swing and so are our crazy, hectic lives! How can we enjoy these weeks with our loved ones when we are so stressed and full of anxiety? Do you know how damaging a stressful life can be on our brains?  Mental health is a topic we all need to talk about openly. If you think you may have anxiety or depression, you are not alone. Many adults suffer on a daily basis with little to no support. And why? Let's get the help we need to live our lives to the fullest every day! Seek out a professional and let's get that mental health in check! I will discuss avenues you can take to help combat the symptoms of anxiety and/or depression. As well as the little things we can do that don't take a lot of time to help relieve the symptoms you may be experiencing. Resources: www.uofmhealth.org I mention the Meditation app for daily inspiring quotes (I am not affiliated) Visit my webpage at: www.123momsquad.com    Are you signed up for my weekly emails? Click on the link and get subscribed! I would love it if you shared this episode with a friend that you think may benefit from it. Would you please take a moment to RATE and REVIEW the show? It helps with visibility allowing the show to grow! You are all AMAZING! Have a wonderful day beautiful! YES! I'm talking to you! (wink, wink...) Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! XO Jennie Lynn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app