It's time for changes.  This episode is a farewell for now and where you can find Full Body Fix content going forward.   1. Intro & Announcement 2. Thank You Supporters, Sponsors, & Ashley! (3:33)  Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off  Siete Family Foods STR/KE MVMNT  Eating Evolved  - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off Check Ashley out on Instagram 3. Making the decision, how to know when to stop something (5:55) 4. Where you can find NEW content (11:00)  YouTube Newsletter Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. And the full show notes will live on forever in the Archive.

This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start.  1. Intro 2. Sponsors (1:38)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Diane Sanfilippo (2:50) 4. Coming at it with a Protein Approach (15:00) 5. Why does Keto work? (18:50) 6. Q&A (24:18) 7. Book Tour (43:30)  8. Buy The Book (44:30)  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.  Full show notes can always be found in the Archive.

I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling.  1.  Intro  2. Sponsors (2:25)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Eating Well While Traveling (3:36)  4. Planning Ahead (9:20)  #docandflipsinmaui #nomnomeatsmaui San Francisco Gluten Free Dining     Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns. 1. Intro  2. Sponsors (2:39)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Doc's Current Pet Peeve (4:18)  4. Vibration Therapy (8:10) 5. My Takeaways (14:25)  6. Safety (17:03) Links:  Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies ART Patent: https://patents.google.com/patent/US6283916B1/enModel of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more!  1. Intro  2. Sponsors (1:37) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dave Dellanave (3:08)  4. Old School Lifting (10:50)  5. Grip Training (16:10)  6. Powerlifting (19:15)  7. Getting Started Lifting (25:20) 8. Going Back to the Basics (28:40) 9. Myth Busting: Deadlifting is bad for your back (32:00) 10. Biofeedback (36:00) 3 Ways to Use Biofeedback Training 11. How to implement in the gym (44:15) How to Fix CrossFit for You 12. How to connect with Dave? (49:00)  Website  Twitter Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo.  1. Intro  2. Sponsors (1:58) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Let the Questions Begin  (2:54) What are your top chiropractic pet peeves? Original Chiropractic Myth Busters Blog  (5:54) Is Harper or Mason your favorite?  (7:53) What's the proper fix for scapular winging?  Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing (11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance? Check out this video from Dr. Horschig of Squat University (14:03) How does the way you eat and workout impact your private practice / client interactions? (18:17) If you had to pick one training device for a year... (19:41) If you weren’t a chiropractor what would u do? (22:29) Any plans to write a book? (23:00) Next up on travel list? (24:17) What is the best shoulder stability drill? Full Body Fix Program  I, T, Y,s https://youtu.be/ffL4ZCSYSSU Bottoms up Kb press / overhead walk (26:17) Top goals for 2019? (28:08) If you could get one skill magically overnight? 4. Candy talk - Best / favorite nostalgic candy w Diane (32:00)    Thanks for being here for 100 shows! Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.

This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more.  1. Intro  2. Sponsors (2:07) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: Courtney Roselle (3:39) 4. Team Sport to Individual (12:42) 5. Career Change to Iron Grace (14:30) 6. What does Iron Grace do? (25:23)  7. Body Transition (27:52)  8. Entrepreneurship (34:30) 9. Where can you find Courtney? (39:15)  Instagram Close the Gap    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate.  You can also check out my vlog of my meet on YouTube. 1. Intro  Ask Doc Anything Questions: info@fullbodyfix.com 2. Sponsors (4:15)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  3. My First Powerlifting Competition (5:30) Coach: Aaron Morales Instagram Website 4. Who was there? (8:43) 5. 5 for 6 (10:15) Blog / Flow Chart for Picking Attempts from Dave Dellanave 6. The Warm Up (10:42)  7. Nutrition  (16:50) Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Are you interested in running?  This episode is for you!  Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running.    1. Intro  Radio 29  2. Sponsor (1:57)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: Nate Helming (2:48) 4. The Run Experience (12:15)  5. What is The Run Experience (21:15)  6. Movement Myth Busters: Should you strength train as a runner? (24:15)  7. Myth 2: But, I will get bulky lifting and won't be able to run (29:35)  8. Running Injuries (34:10)  9.  Who is The Run Experience for? (37:53)  10. Where can you find Nate? (41:00) The Run Experience Youtube Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod.  1. Intro  2. Sponsor: Kasandrinos (1:19)  Use the code ‘fullbodyfix‘ for 15% off 3. Ask Doc Anything Episode (2:02)  e-mail: info@fullbodyfix.com 4. The Myth of Safe Exercise (3:45)  5. Benefit vs Risk (8:05) 6. Activitiy Variety (11:51) 7. Sponsor:Eating Evolved (13:31)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.