I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling. 
1.  Intro 
2. Sponsors (2:25) 
Kasandrinos 
Use the code ‘fullbodyfix‘ for 15% off
Eating Evolved 
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Topic of the Day: Eating Well While Traveling (3:36) 
4. Planning Ahead (9:20) 
#docandflipsinmaui
#nomnomeatsmaui
San Francisco Gluten Free Dining  
 
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.

I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling. 
1.  Intro 
2. Sponsors (2:25) 
<a href='https://fullbodyfix.com/kasandrinos'>Kasandrinos</a> 
Use the code ‘fullbodyfix‘ for 15% off
<a href='https://eatingevolved.com/'>Eating Evolved</a> 
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Topic of the Day: <a href='https://fullbodyfix.com/how-to-eat-well-and-gluten-free-while-traveling/'>Eating Well While Traveling</a> (3:36) 
4. Planning Ahead (9:20) 
<a href='https://www.instagram.com/explore/tags/docandflipsinmaui/'>#docandflipsinmaui</a>
<a href='https://www.instagram.com/explore/tags/nomnomeatsmaui/'>#nomnomeatsmaui</a>
<a href='https://fullbodyfix.com/gluten-free-paleo-friendly-dining-in-san-francisco/'>San Francisco Gluten Free Dining</a>  
 
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href='https://fullbodyfix.com/itunes'>iTunes</a>, <a href='https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio'>Stitcher</a> and <a href='https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16'>Google Play</a>. Don’t forget to leave a review.
Full show notes can always be found in the <a href='https://fullbodyfix.com/category/podcast/'>Archive</a>.

3. Topic of the Day: Eating Well While Traveling

#104 Keto Quick Start with Diane Sanfilippo

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