#98. My First Powerlifting Competition from Full Body Fix Radio

#98. My First Powerlifting Competition

20 minutes Posted Nov 4, 2018 at 10:59 pm.

2. Sponsors

3. My First Powerlifting Competition

4. Who was there?

5. 5 for 6

6. The Warm Up

7. Nutrition

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I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate. You can also check out my vlog of my meet on YouTube.

1. Intro

Ask Doc Anything Questions: info@fullbodyfix.com

2. Sponsors (4:15)

Kasandrinos

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved

3. My First Powerlifting Competition (5:30)

Coach: Aaron Morales

Instagram

Website

4. Who was there? (8:43)

5. 5 for 6 (10:15)

Blog / Flow Chart for Picking Attempts from Dave Dellanave

6. The Warm Up (10:42)

7. Nutrition (16:50)

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