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March 9, 2020
We talk about how you should feel about coronavirus, our thoughts on Goop, and what it’s like being new to the health game.
March 2, 2020
Let’s talk, for lack of a better term, about self-care. It prevents burnout, improves focus, encourages the relaxation response, and raises your immunity. So let’s discuss some of the things you can do to introduce self-care into your life.
March 2, 2020
Let’s talk, for lack of a better term, about self-care. It prevents burnout, improves focus, encourages the relaxation response, and raises your immunity. So let’s discuss some of the things you can do to introduce self-care into your life.
February 24, 2020
We watched The Game Changers and, knowing the science behind it, snuffed out the agenda pretty quickly. But many people are finding it very convincing, and after receiving questions about it, we knew we had some debunking to do.
February 24, 2020
We watched The Game Changers and, knowing the science behind it, snuffed out the agenda pretty quickly. But many people are finding it very convincing, and after receiving questions about it, we knew we had some debunking to do.
February 17, 2020
Today we’re going to break down all the ways travel can be a challenge for your eating, and a challenge for your body, and provide solutions for all your potential woes.
February 17, 2020
Today we’re going to break down all the ways travel can be a challenge for your eating, and a challenge for your body, and provide solutions for all your potential woes.
February 10, 2020
There is a lot of confusion around getting blood work. What tests should you get, what results are you looking for, and how often should you be getting tested? We’re going to discuss the 3 most important tests to get in your blood work.
February 10, 2020
There is a lot of confusion around getting blood work. What tests should you get, what results are you looking for, and how often should you be getting tested? We’re going to discuss the 3 most important tests to get in your blood work.
February 3, 2020
We all have thoughts that stem from guilt around food. When we are aware of how unhealthy certain food is but eat it anyway, it can cause us to really spiral. If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up.
February 3, 2020
We all have thoughts that stem from guilt around food. When we are aware of how unhealthy certain food is but eat it anyway, it can cause us to really spiral. If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up.
January 27, 2020
Today we’re going to lay out all the do’s and don’ts for a healthy lunch.
January 27, 2020
Today we’re going to lay out all the do’s and don’ts for a healthy lunch.
January 20, 2020
We’re going to take a deeper dive into a topic that sometimes seems superficial, celebrity weight loss, but the lessons we can learn from these stories are entirely practical.
January 20, 2020
We’re going to take a deeper dive into a topic that sometimes seems superficial, celebrity weight loss, but the lessons we can learn from these stories are entirely practical.
January 13, 2020
Today we are focusing on strategies to cope with and overcome anxiety.
January 13, 2020
Today we are focusing on strategies to cope with and overcome anxiety.
January 6, 2020
Today we cover 10 tips to creating resolutions that you’ll actually achieve.
January 6, 2020
Today we cover 10 tips to creating resolutions that you’ll actually achieve.
December 12, 2019
We’ll be back in January with Season 2 of the podcast. Until then, here’s a tip for staying healthy over the holidays.
December 12, 2019
We’ll be back in January with Season 2 of the podcast. Until then, here’s a tip for staying healthy over the holidays.
November 4, 2019
Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday.
November 4, 2019
Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday. Where people can go wrong is that they can try to impose their day to day routine at an atypical time. This episode is all about planning so you can enjoy some holiday treats without going overboard.
November 4, 2019
Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday.
October 28, 2019
In honor of Halloween and the upcoming holidays, today’s show is all about sugar.
October 28, 2019
In honor of Halloween and the upcoming holidays, today’s show is all about sugar.
October 28, 2019
In honor of Halloween and the upcoming holidays, today’s show is all about sugar. We're going to talk about why you crave sugar -- spoiler alert, this has nothing to do with willpower. We’ll also cover what blood work can give you information about your current intake, how much sugar to have, how to cut back and what to eat instead. Plus supplements and extras that really work for cutting cravings, how to work treats into your healthy routine, and our favorite Halloween candies.    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
October 21, 2019
Today we’re answering FAQs about Foodtrainers. We've been fielding so many questions about our process and programs and what makes working with us a little bit different from other nutritionists. Learn about who our clients are, what they come to us for and what happens when they come in. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media/)
October 21, 2019
Today we’re answering FAQs about Foodtrainers. We've been fielding so many questions about our process and programs and what makes working with us a little bit different from other nutritionists. Learn about who our clients are, what they come to us for and what happens when they come in.   To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
October 14, 2019
Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)
October 14, 2019
Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips.   To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
October 7, 2019
We talk a lot about what we call secret weapons. And what we've learned is that what is second nature to us can be a little confusing to others who may not live and breathe nutrition like we do. So today we're going to explain in a little more depth why we suggest things like apple cider vinegar or CBD and exactly how you should use them. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media)
October 7, 2019
We talk a lot about what we call secret weapons. And what we've learned is that what is second nature to us can be a little confusing to others who may not live and breathe nutrition like we do. So today we're going to explain in a little more depth why we suggest things like apple cider vinegar or CBD and exactly how you should use them.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma   The Foodtrainers is a production of Crate Media
September 30, 2019
Today we’re focusing on what to do if you feel like you’re doing everything right food-wise, but you’re not getting results, whether you want to feel leaner or more energized or whatever it is. Inevitably, when we really dig in deep with a new client, we always find potential areas to improve. We’re going to give 10 ideas for improvement, but don’t try to do them all to start with - you can pick two or three areas. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media/)
September 30, 2019
Today we’re focusing on what to do if you feel like you’re doing everything right food-wise, but you’re not getting results, whether you want to feel leaner or more energized or whatever it is. Inevitably, when we really dig in deep with a new client, we always find potential areas to improve. We’re going to give 10 ideas for improvement, but don’t try to do them all to start with - you can pick two or three areas.   To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 23, 2019
Today we're diving into how men and women differ when it comes to food and recommending food and supplements especially for men. Listen in for the best nutritional support for prostate, sperm and hair health. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast (http://foodtrainers.com/Podcast) Resources: Learn more at foodtrainers.com (https://foodtrainers.com/) Instagram: @foodtrainers (https://www.instagram.com/foodtrainers/) Facebook: facebook.com/Foodtrainers (https://www.facebook.com/Foodtrainers/) Twitter: @foodtrainers (https://twitter.com/foodtrainers) Read: (https://foodtrainers.com/the-book/) The Foodtrainers is a production of (http://crate.media/)
September 23, 2019
Today we're diving into how men and women differ when it comes to food and recommending food and supplements especially for men. Listen in for the best nutritional support for prostate, sperm and hair health. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 16, 2019
Today we’re talking about breakfast. What to eat, what not to eat and when is a good time to have breakfast.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 16, 2019
Today we’re talking about breakfast. What to eat, what not to eat and when is a good time to have breakfast.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 16, 2019
Today we’re talking about breakfast. What to eat, what not to eat and when is a good time to have breakfast.    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 9, 2019
Today we’re talking about teen nutrition. We had been planning to do this topic, but we bumped it up a couple of episodes because WeightWatchers just recently launched an app to help children as young as eight lose weight. We think there’s a lot wrong with this. In this episode we cover how we work with teens, which is our Foodtrainers Junior program, and the crucial ingredients that teens need during their growing years. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Vitamin D Deficiency in Middle Childhood Is Related to Behavior Problems in Adolescence Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 9, 2019
Today we’re talking about teen nutrition. We had been planning to do this topic, but we bumped it up a couple of episodes because WeightWatchers just recently launched an app to help children as young as eight lose weight. We think there’s a lot wrong with this. In this episode we cover how we work with teens, which is our Foodtrainers Junior program, and the crucial ingredients that teens need during their growing years. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Vitamin D Deficiency in Middle Childhood Is Related to Behavior Problems in Adolescence Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 9, 2019
Today we’re talking about teen nutrition. We had been planning to do this topic, but we bumped it up a couple of episodes because WeightWatchers just recently launched an app to help children as young as eight lose weight. We think there’s a lot wrong with this. In this episode we cover how we work with teens, which is our Foodtrainers Junior program, and the crucial ingredients that teens need during their growing years.   To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Vitamin D Deficiency in Middle Childhood Is Related to Behavior Problems in Adolescence Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 2, 2019
It's September, that time of year where we get frantic customer emails from people who have overdone it over summer. So today we wanted to share five ways to feel better fast.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 2, 2019
It's September, that time of year where we get frantic customer emails from people who have overdone it over summer. So today we wanted to share five ways to feel better fast.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
September 2, 2019
It's September, that time of year where we get frantic customer emails from people who have overdone it over summer. So today we wanted to share five ways to feel better fast.    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 26, 2019
Today we're talking about why you should be eating more fat, how much fat to eat, what we consider the best fats to add to your diet, and the fats that you should divorce immediately. Basically if you're still using skim milk or anything labeled fat-free, we would like to bring you into this millennia. The research is in, and healthy fats, or as we call them, fabulous fats, are crucial to eat and you probably should be eating more than you currently are. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 26, 2019
Today we're talking about why you should be eating more fat, how much fat to eat, what we consider the best fats to add to your diet, and the fats that you should divorce immediately. Basically if you're still using skim milk or anything labeled fat-free, we would like to bring you into this millennia. The research is in, and healthy fats, or as we call them, fabulous fats, are crucial to eat and you probably should be eating more than you currently are. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 26, 2019
Today we're talking about why you should be eating more fat, how much fat to eat, what we consider the best fats to add to your diet, and the fats that you should divorce immediately. Basically if you're still using skim milk or anything labeled fat-free, we would like to bring you into this millennia. The research is in, and healthy fats, or as we call them, fabulous fats, are crucial to eat and you probably should be eating more than you currently are. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 19, 2019
Today we are talking about exercise. We are not exercise experts, so if clients ask us in depth exercise questions, we're the first to say that is completely out of our domain. We also have to say that we have seen some of the craziest food plans from personal trainers. However we do get asked a lot of exercise questions, especially as it relates to food, so here’s our take on them. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 19, 2019
Today we are talking about exercise. We are not exercise experts, so if clients ask us in depth exercise questions, we're the first to say that is completely out of our domain. We also have to say that we have seen some of the craziest food plans from personal trainers. However we do get asked a lot of exercise questions, especially as it relates to food, so here’s our take on them. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 19, 2019
Today we are talking about exercise. We are not exercise experts, so if clients ask us in depth exercise questions, we're the first to say that is completely out of our domain. We also have to say that we have seen some of the craziest food plans from personal trainers. However we do get asked a lot of exercise questions, especially as it relates to food, so here’s our take on them.   To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 12, 2019
We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don't have any idea why they're taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people have no vitamin game whatsoever, they forget to take them or they don't feel they're really important. We believe in getting what you can from food, but it’s a myth that you can get all the vitamins and minerals you need from your diet. To learn about the supplement brands we take and recommend plus our exact vitamin regimes, listen to the podcast. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 12, 2019
We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don't have any idea why they're taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people have no vitamin game whatsoever, they forget to take them or they don't feel they're really important. We believe in getting what you can from food, but it’s a myth that you can get all the vitamins and minerals you need from your diet. To learn about the supplement brands we take and recommend plus our exact vitamin regimes, listen to the podcast. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 12, 2019
We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don't have any idea why they're taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people have no vitamin game whatsoever, they forget to take them or they don't feel they're really important. We believe in getting what you can from food, but it’s a myth that you can get all the vitamins and minerals you need from your diet. To learn about the supplement brands we take and recommend plus our exact vitamin regimes, listen to the podcast. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 5, 2019
Today we are talking all things body image, which mostly translates to body angst if we’re being honest. We wanted to talk about it after a Foodtrainers client who is approaching a milestone birthday emailed us to say she finds it depressing that she hasn’t been happy with her weight her entire adult life. We find that totally relatable so what we wanted to do in this episode is answer the question, will I be 100 and still thinking about my body? Tune in for some tips to let go of self criticism about your body and find out why we prefer the concept of ‘body neutrality’ over ‘body positive’. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 5, 2019
Today we are talking all things body image, which mostly translates to body angst if we’re being honest. We wanted to talk about it after a Foodtrainers client who is approaching a milestone birthday emailed us to say she finds it depressing that she hasn’t been happy with her weight her entire adult life. We find that totally relatable so what we wanted to do in this episode is answer the question, will I be 100 and still thinking about my body? Tune in for some tips to let go of self criticism about your body and find out why we prefer the concept of ‘body neutrality’ over ‘body positive’. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
August 5, 2019
Today we are talking all things body image, which mostly translates to body angst if we’re being honest. We wanted to talk about it after a Foodtrainers client who is approaching a milestone birthday emailed us to say she finds it depressing that she hasn’t been happy with her weight her entire adult life. We find that totally relatable so what we wanted to do in this episode is answer the question, will I be 100 and still thinking about my body? Tune in for some tips to let go of self criticism about your body and find out why we prefer the concept of ‘body neutrality’ over ‘body positive’. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 29, 2019
We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there's a big gap between when you have your lunch and when you have dinner after work, so we definitely believe in a mid-afternoon snack. Today we are unpacking snacking. We cover how often you should snack, the pitfalls and troubleshooting. And finally we tell you our favorite things to snack on.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Why Do We Turn Into Snack Maniacs at Work? By Katie Heaney Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 29, 2019
We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there's a big gap between when you have your lunch and when you have dinner after work, so we definitely believe in a mid-afternoon snack. Today we are unpacking snacking. We cover how often you should snack, the pitfalls and troubleshooting. And finally we tell you our favorite things to snack on.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Why Do We Turn Into Snack Maniacs at Work? By Katie Heaney Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 29, 2019
We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there's a big gap between when you have your lunch and when you have dinner after work, so we definitely believe in a mid-afternoon snack. Today we are unpacking snacking. We cover how often you should snack, the pitfalls and troubleshooting. And finally we tell you our favorite things to snack on.    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Why Do We Turn Into Snack Maniacs at Work? By Katie Heaney Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 22, 2019
This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid plus share some tips about making sure your poop is in a natural rhythm because how often you poop is a huge indicator of your health and your overall wellness.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 22, 2019
This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid plus share some tips about making sure your poop is in a natural rhythm because how often you poop is a huge indicator of your health and your overall wellness.  To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 22, 2019
This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid plus share some tips about making sure your poop is in a natural rhythm because how often you poop is a huge indicator of your health and your overall wellness.    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 15, 2019
We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your friends are having fun in the sun.  There are, however, some strategies you can use to stay a little healthier while you’re at the family barbecue or on vacation! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 15, 2019
We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your friends are having fun in the sun.  There are, however, some strategies you can use to stay a little healthier while you’re at the family barbecue or on vacation! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 15, 2019
We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your friends are having fun in the sun.  There are, however, some strategies you can use to stay a little healthier while you’re at the family barbecue or on vacation!   To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma   The Foodtrainers is a production of Crate Media
July 8, 2019
We recorded this episode on location in Alaska during a dream trip to King Salmon, Alaska, and we couldn’t miss the opportunity to share what we’ve learned! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at alaskaseafood.org Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 8, 2019
We recorded this episode on location in Alaska during a dream trip to King Salmon, Alaska, and we couldn’t miss the opportunity to share what we’ve learned! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at alaskaseafood.org Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
July 8, 2019
We recorded this episode on location in Alaska during a dream trip to King Salmon, Alaska, and we couldn’t miss the opportunity to share what we’ve learned!   To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at alaskaseafood.org Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma   The Foodtrainers is a production of Crate Media  
July 1, 2019
There was recently an opinion piece published in the New York Times titled “Smash the Wellness Industry” that was sent to us, oh... 50 times? It clearly struck a chord, even with people who aren’t as embedded in the wellness industry as some of us. So, we wanted to chime in with our two cents – well, maybe ten cents – and share what we think about the article. Because the conversation that the article starts is important, even if it doesn’t have all its facts about wellness or the wellness industry straight. To learn more, and for the complete show notes, visit: foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers The Foodtrainers is a production of Crate Media
July 1, 2019
There was recently an opinion piece published in the New York Times titled “Smash the Wellness Industry” that was sent to us, oh... 50 times? It clearly struck a chord, even with people who aren’t as embedded in the wellness industry as some of us. So, we wanted to chime in with our two cents – well, maybe ten cents – and share what we think about the article. Because the conversation that the article starts is important, even if it doesn’t have all its facts about wellness or the wellness industry straight. To learn more, and for the complete show notes, visit: foodtrainers.com/Podcast Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers The Foodtrainers is a production of Crate Media
July 1, 2019
There was recently an opinion piece published in the New York Times titled “Smash the Wellness Industry” that was sent to us, oh... 50 times? It clearly struck a chord, even with people who aren’t as embedded in the wellness industry as some of us. So, we wanted to chime in with our two cents – well, maybe ten cents – and share what we think about the article. Because the conversation that the article starts is important, even if it doesn’t have all its facts about wellness or the wellness industry straight.   To learn more, and for the complete show notes, visit: foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers   The Foodtrainers is a production of Crate Media
June 21, 2019
Hello, new friends, and welcome to The Foodtrainers Podcast! We are Lauren Slayton and Carolyn Brown, two NYC-based registered dieticians and the dynamic duo in charge of Foodtrainers. Foodtrainers has been around since 2001, helping thousands of busy and motivated clients in New York create food plans that fit into their lifestyle – because we know that you don’t want to change your lifestyle to fit a new food plan! But we know that there are people looking for this kind of help all around the world, so we decided to start this show and get shout our message from the rooftops. Every week, we will provide real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best. Today, we’re starting things off by busting the top 10 examples of nutrition BS! Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
June 21, 2019
Hello, new friends, and welcome to The Foodtrainers Podcast! We are Lauren Slayton and Carolyn Brown, two NYC-based registered dieticians and the dynamic duo in charge of Foodtrainers. Foodtrainers has been around since 2001, helping thousands of busy and motivated clients in New York create food plans that fit into their lifestyle – because we know that you don’t want to change your lifestyle to fit a new food plan! But we know that there are people looking for this kind of help all around the world, so we decided to start this show and get shout our message from the rooftops. Every week, we will provide real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best. Today, we’re starting things off by busting the top 10 examples of nutrition BS! Resources: Learn more at (https://foodtrainers.com/) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media
June 21, 2019
Hello, new friends, and welcome to The Foodtrainers Podcast! We are Lauren Slayton and Carolyn Brown, two NYC-based registered dieticians and the dynamic duo in charge of Foodtrainers. Foodtrainers has been around since 2001, helping thousands of busy and motivated clients in New York create food plans that fit into their lifestyle – because we know that you don’t want to change your lifestyle to fit a new food plan! But we know that there are people looking for this kind of help all around the world, so we decided to start this show and get shout our message from the rooftops. Every week, we will provide real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best. Today, we’re starting things off by busting the top 10 examples of nutrition BS!   Resources: Learn more at https://foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma   The Foodtrainers is a production of Crate Media  
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