I love this podcast! I am in the medical field and Lauren’s information is accurate. To support her I have been buying her supplements about 1-2 times per year. 50% of the time my order is wrong or a product is missing and I have to email them. In August I had a large purchase during the Double D sale and my order was incorrect. I emailed twice, called and even left an email on their website. It’s October. Still no response. Order is still not filled and I am missing a product. I will listen to the podcast but I can’t support Lauren when her supplement customer service is so poor.

Loving happy day rituals! So right on the money. I love the idea of scheduling time for yourself. Gotta be deliberate 🧡

I love this podcast! It’s succinct, informative and relevant. I always take something away- be it an actionable step or food for thought. Each episode is worth a listen (or 2 if you need to note recommendations mentioned). I appreciate Lauren’s scouring of health research

I love and appreciate your honesty about such relevant topics related to health and nutrition!

Thank you so much for your podcast on intuitive eating. It was a smart assessment that really distills the reasons why it doesn’t work for most people (myself included). There are all sorts of miscues that the body gives us that may not accurately reflect real hunger but other things - hormonal imbalances, insulin resistance, boredom, anxiety, sleep deprivation, etc. I also appreciate foodtrainers’ health first approach - making sound food and lifestyle choices for your health, and weight loss is the corollary of health gains. And ironically, when you do make healthy food choices (and not whatever you want whenever you want it) and get the blood sugar rollercoaster under control, it does get easier and more intuitive to continue to make good choices. Chef’s kiss to this podcast and foodtrainers’ approach to health and wellness!

I look forward to every Monday with Lauren and Kayleen, knowing I will get trustworthy advice for my journey to better help. I’ve made several shop purchases (all great) and received personal feedback from Lauren via Instagram about questions. I appreciate that in today’s “fix it fast” world that Lauren and her team always encourage us to stay the course and make steady progress - the right way. Thanks for being a voice of reason in a complicated industry.

I enjoy when they talk about supplements or anything w science behind it like what drinking does to us. Sugar vs alcohol was pretty interesting. I’ve enjoyed having the new gal on

Love everything this podcast! Perfect combination of information, realistic ways to incorporate healthier living and funny too.

I love this show and could listen to the two of them talk for hours, but at least make them 30 minutes so I can get through a dog walk. Lol. So insightful, fun and seriously down to earth advice.

I always look forward to the new episodes. So much information that is presented in an understandable way. Their tips and suggestions are realistic and achievable. Also - really enjoy both of their personalities.

This is my favorite podcast! I listen to it every Monday when it comes out and always walk away with valuable information. I also love Lauren and Kayleen! I have recommended this podcast to many friends and family members.

UPDATE - 11/7/22 — I loved the dangerous seed oil episode and have forwarded it to everyone I care about! I’m always saying inflammation, grape seed, canola (… all the Hateful Eight!) are bad, but I can rarely call all of the reasons to mind. So helpful and impactful to have ALL the info in one place, along with the perspective on HOW CRITICAL this info is, because these oils ARE everywhere! THANK YOU, as always, FoodTrainers! MY INITIAL FROM 2-3 YRS AGO IS BELOW ——Been reading their blog / newsletters for years. So much of this stuff out their now but FoodTrainers are the real deal, full of practical and powerful everyday health / eating nuggets of wisdom (backed by science!) which you can actually USE. Hearing their wisdom in breezy podcast form, full of their great humor and vibe, is such a bonus! Looking forward to more!

Always motivational, great advice!

Perfect listening during my walk to keep me educated, focused, and inspired. Thank you!

Thank you for providing your audience with sound research and positive

If your a privileged upper middle aged white women you'll like this podcast. To everyone else, you'll be board and a bit grossed out.

Topics that are easy to digest with real world applications and the research is done by a registered dietitian! I recommend to all my friends.

As always, great listen and thank you for the recommendations!! Looking forward to trying some of your snacking suggestions!!!

I found this podcast because I am interested in food and nutrition. I am a person of color who likes to define themselves as middle class. These two white women are very condescending. I listened to 3 episodes. Between Vermont and Manhattan there is very small ground to cover. The older woman sounds a little aggressive. Her employee, the younger woman sounds more down to earth. Perhaps I am not the right demographic for this.

Just discovered this delightful podcast and I’m obsessed. I have been going back to listen to past episodes. Love the short and sweet format and I always come away learning something new.

Found this podcast during Covid wellness journey. Sometimes I listen twice or go back to previous episodes, have even taken a note or two! Educational, smart, balanced, straight forward. Podcast encourages real change for life not just an instant. Share with family, friends, co-workers. Bravo!

I just listened to this podcast and and so appreciative of all the helpful nuggets of reframing how we set goals and resolutions. The way you presented this feels more sustainable and realistic. Thank you so much. Excited for your next podcast!!

Lauren, host of the Foodtrainers podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

I was finally able to drop the 10 lbs I was struggling to loose after listening to this podcast and applying several of the tips. I sleep better and have more energy. The episodes are easy to listen to and I appreciate the scientific explanations. I often listen to episodes over again and find I pick things up I’ve missed. Highly recommend!

This is one of my favorite podcasts. It provides reasonable, well researched information. Lauren and Kayleen are delightful hosts, too. I ordered the Chill Pills for my husband, and they arrived with a personable handwritten note. Thank you, ladies!

I always look forward to this Podcast and the topics are always timely, science based and very helpful. After I found this podcast I went back and listened to all the previous ones, great to hear on my walks and often go back and take notes!

I really enjoy this podcast they give really practical and quick information and don’t overdo it. Episodes aren’t very long and they always cut straight to the chase!

I take away gems from every episode. But I struggle with the multiple “sort of”s in every sentence.

My sister sent me the Supplements episode and I’ve been hooked since! Such a wonderful source of well-explained information about nutrition, not just what to do but WHY. Thanks Lauren & Kayleen! You make a great team. You’re informative, accessible, humorous, and supportive, doling out doable tips and tricks for typical busy women.

I love listening to the Food-trainers podcast. Everything they discuss is well researched, and they explain nutritional health in a very approachable way.

I’ve been listening to this podcast since it began and every week I get new and helpful information that is easy to incorporate into my life. Lauren and Kaileen have such a nice relationship so listening to this podcast feels like taking a walk with a friend and getting all the good and secret tips to be healthy. Love it!

Great information in a perfect amount of time! Great topics! “Dry January” episode was eye-opening for me. So glad I found you. Currently binge listening as I exercise, clean, flip laundry, etc...

I appreciate when you really break things down with alittle science vs just making a suggestion. Ex. Take VITAMIN D in the AM and do this b/c etc etc ect. Love listening it reminds and motivates me to take better care of myself. Feeling very depleted with 2 toddler boys very close in age so i need the self care reminder. Thank u!

Happy new year! After listening to all of your other podcasts was so happy to have a new one! Would love to hear one on the topic u mentioned - replacement foods and behaviors. I have loved so many of your suggestions like ginger tea, matcha, siete chips. Unlike other addictions, you can’t quit food so healthy behavior and food modifications/substitutions would be a welcome podcast - or two! Also love your thoughts on planned treats vs. “cheats”. I had read that a cheat gets you closer to your goal. Food cheats quite clearly don’t do that! Looking forward to next Monday’s!

Wealth of sound information provided in digestible pieces. Listeners will always gain realistic tips to try. I tend to listen to many of the episodes more than once, especially when they are on hiatus, because I miss them! Thank you Lauren and Kayleen- keep up the good work!

Once dubbed (by me) as my Nutri Priest-Lauren Slayton is someone I trust implicitly! Her product suggestions are stellar, her dry sense of humor is wicked, and knowledge of health and nutrition are all the things we need right now! Especially during a pandemic. I still feel the need to ask her if three Reeses Peanut Butter Cups and Tequila are okay for dinner during Covid? Believe it or not-the answer isn’t full of too much judgment (though probably not recommended)😂😂😂. Just don’t make a habit of it! Haha! I highly recommend so many episodes-Vitamins, Peri-menopause, and trends (I am getting the name wrongs but look for yourself). Concise and chock full of info!

My absolutely favorite nutrition podcast. I look forward to a new episode every Monday!

Informative, energetic, factual. Really appreciate the insights - great to have you on my wellness journey!

Thank god you guys are back! Very missed.

So glad the podcast is back! *digestible* and smart nutrition and life style tips that are science backed, positive and easy to incorporate!

I am a woman who is entering the “peri” zone of my life, and I looked to Foodtrainers to help me clean up my act. Some of the things that I used to be able to get away with I no longer can, and food trainers helps you find so many helpful ways to be healthier! I don’t live in NYC, but there’s so generous with helping other people who don’t have access to their office.

I’ve always listened to Lauren’s wonderfully practical, realistic, effective and balanced advice but being able to listen to her and her well curated topics on demand always leaves me inspired, especially in these crazy, uncertain times. Thank you, thank you, thank you. I hang on every word!

Each FoodTrainers Podcast is filled with so much valuable information! Thank you Lauren Slayton!

Factual, informative, without the small talk! I hate the chit-chat to fill air time of other podcasts!

So much good information without making you crazy!

FoodTrainers Podcast is filled with helpful, easily applicable nutrition advice. I love listening to Lauren talk about research and anecdotal evidence from her work with clients. Very inspiring, motivating, and fun to listen to!

I look forward to seeing the podcast come through my feed each week. Great way to start my Mondays. Thank you for taking the time to put this together. I especially loved the travel podcast. Tried cutting carbonated water and fasting on my flights last week - felt much better - less bloated and bounced back to feeling myself more quickly. Thank you again!

Learning so much from this podcast. It is practical and not filled with too much scientific jargon. I like that you are giving options that we can use dependent on our lifestyle! Keep it up

I feel like I’m learning a lot about foods when I thought I was already pretty knowledgeable on the topic. I really appreciate how easily laid out the information is and the goal to institute one change a week so it’s not overwhelming.

I’ve been binging these podcasts. Lauren is always on-point with topic selection, and she does such a great job of explaining the science of nutrition issues while not getting too bogged down with it. Her advice is practical and realistic. I’m pretty into fitness and nutrition and definitely have felt like I’m in a rut. So, I love that I always finish a podcast with a small improvement to work on that helps me fine tune my nutrition. Plus, Lauren and Carolyn are so likable and just easy to spend some time with. I definitely recommend checking them out!