Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.Resources:<ul><li><a href="https://www.womenforwomen.org/" rel="noopener noreferrer" target="_blank">Women for Women International</a></li><li><a href="https://www.tinyhabits.com/" rel="noopener noreferrer" target="_blank">Tiny Habits book by BJ Fogg</a></li><li><a href="https://russellandhazel.com/" rel="noopener noreferrer" target="_blank">Russell and Hazel To-Do Post-it Pads</a></li><li><a href="https://sugarpaper.com/" rel="noopener noreferrer" target="_blank">Sugar Paper</a></li><li><a href="https://foodtrainers.com/47-the-one-thing-well-never-quit/" rel="noopener noreferrer" target="_blank">Episode 47. The One Thing We’ll Never Quit</a></li><li><a href="https://foodtrainers.com/100-heres-how-to-live-to-100/" rel="noopener noreferrer" target="_blank">Episode 100. Here's How to Live to 100</a></li></ul> Produced by <a href="https://novamedia.fm/" rel="noopener noreferrer" target="_blank">Nova Media</a>

102. Secret Weapons for Summer

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.