We answer your questions about how much water is too much, counting calories, and more.
We discuss things you can do to reduce your risk of cancer.
Learn how food tracking can increase your chances of success, and how to do it successfully so you stick with it.
We talk about the benefits of coffee, as well as when you may need to consider moderation.
We give an overview of five anonymous clients from our nutrition sessions and the key takeaways we can learn from them.
We share some of our favorite foods, products, and supplements for taking care of your skin.
Learn about the benefits of doing a short-term diet challenge and how you can turn that into long-term benefits.
We talk about the role of alcohol in our diets and health.
We talk about 5 of our favorite supplements that either help support weight loss or inhibit weight gain.
Long-term health is not about perfection. Find out how all-or-nothing thinking keeps you from making meaningful, long-lasting change.