Lauren Slayton
This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
50. Q & Ate: Answering All Your Questions
We answer your questions about how much water is too much, counting calories, and more.
Mar 8
20 min
49. Diet and Cancer Prevention
We discuss things you can do to reduce your risk of cancer.
Mar 1
40 min
48. The Habit That Can Double Your Results
Learn how food tracking can increase your chances of success, and how to do it successfully so you stick with it.
Feb 22
29 min
47. The One Thing We’ll Never Quit
We talk about the benefits of coffee, as well as when you may need to consider moderation.
Feb 15
27 min
46. Key Lessons from Nutrition Sessions
We give an overview of five anonymous clients from our nutrition sessions and the key takeaways we can learn from them.
Feb 8
32 min
45. Pimples & Wrinkles: How to Nurture Healthy Skin
We share some of our favorite foods, products, and supplements for taking care of your skin.
Feb 1
43 min
44. How to Reset
Learn about the benefits of doing a short-term diet challenge and how you can turn that into long-term benefits.
Jan 25
23 min
43. Let’s Talk About Drinking & Dry January
We talk about the role of alcohol in our diets and health.
Jan 18
27 min
42. 5 Supplements That Improve Weight Loss
We talk about 5 of our favorite supplements that either help support weight loss or inhibit weight gain.
Jan 11
24 min
41. Solutions for All-or-Nothing Eating
Long-term health is not about perfection. Find out how all-or-nothing thinking keeps you from making meaningful, long-lasting change.
Jan 1
33 min
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