Show notes
Rocky Snyder sits down with Abe Edson, Minnesota Wild's Assistant Strength & Conditioning Coach.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Abe Edson’s career path9:00 Lessons that shaped Abe’s coaching philosophy13:00 In-season performance priorities 17:00 Patterns that emerge with hockey players21:30 Post game lifts28:30 Favorite modalities31:30 Load management35:30 Winter Olympic break37:30 Abe takes on rapid fire questions40:30 Less is more45:00 Abe’s search for knowledge48:00 Seeing more the more you lookGET TO KNOW ABE EDSONLINKEDIN: https://www.linkedin.com/in/abe-edson-ms-cscs-pes-3035a610a/INSTA: https://www.instagram.com/abe_edson/MINNESOTA WILD: GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
