Show notes
Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC12:00 Being the connector within the RTP pathway14:45 The challenges of RTP19:00 Training linear vs multi-directional movement skills22:30 Loading patterns in novel ways25:00 A shock to foreign players30:00 Blending objective and subjective markers34:30 The spectrum of Return to Performance43:00 What excites Derek Landry48:00 Blood flow restriction training51:45 Pre-season trainingGET TO KNOW DEREK LANDRYLINKEDIN: https://www.linkedin.com/in/derekmlandry/INSTA: https://www.instagram.com/dereklandry16/CHICAGO FIRE FC: https://www.chicagofirefc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
