Show notes
Rocky Snyder sits down with Baker Cronin, the Colorado Rapids Performance Coach.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Baker’s career path8:00 Baker’s thesis10:45 The love for research12:00 From Minnesota to Charlotte to Colorado15:45 Rehab S&C19:00 Emerging movement patterns in MLS athletes23:00 Athlete-centered approach28:00 Flexible programs are crucial31:00 Blending ATC with S&C38:30 Rapid fire questions44:00 Limited ankle dorsiflexion and the footGET TO KNOW BAKER CRONINLINKEDIN: https://www.linkedin.com/in/baker-cronin-0a4a24171/INSTA: https://www.instagram.com/bakercronin/COLORADO RAPIDS: https://www.coloradorapids.com/ GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
