Here's a sneak peak of Katie's new podcast, Learning Out Loud! Join Katie each week as she 'learns out loud' about topics like science, history, mental health, and life's purpose. But don't worry, it'll be fun and exciting! Continue listening to Learning Out Loud here: https://anchor.fm/lolpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

Here is a sneak peak at our new podcast: The Katie and Kylie show, KNKS for short. Our goal is to keep you laughing every week with random topics and silly conversations. Join us for a KNKY time every Monday for new episodes on YouTube and wherever you stream your podcasts! Continue listening to KNKS here: https://anchor.fm/knks --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

We made it to 100 episodes! We are so thankful to everyone who has supported us along this journey! In this episode we reminiscence on the past four years, update you on our lives since our last recording, and share some surprising news about our next creative endeavors! Spoiler alert: While we may be ending our YNP journey, we are very excited to announce that we have a new podcast called The Katie and Kylie Show (KNKS)!! It's all about us being our unfiltered, funny, goofy selves. If you liked our banter and jokes while listening to YNP, you'll love our new show. All the jokes, none of the dark, heavy topics of YNP.  Listen to The Katie and Kylie Show here: https://anchor.fm/knks Katie is also taking a solo leap into podcasting with a new show called Learning Out Loud. This is for all those who are curious and always down to learn something new. She'll be covering topics like history, science, self-help, and general-figuring-out-life stuff. Listen to Learning Out Loud here: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1585295718 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

This week Kylie tells the story of Raymond James, known as The Rattlesnake Killer, and it's a doozy. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

Trigger Warning: This week's episode contains discussion about SA and child abuse This week Katie tells us the dark history of the FLDS: how it started, what it is, who the leaders were/are, and how they became so infamous. The idea to cover this topic came after Katie watched the Netflix documentary, Keep Sweet: Pray and Obey. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

We're continuing our discussion on caffeine from last week. This week we talk about the side affects of staying on caffeine and as well as the affects of trying to quit caffeine. We also go over the connection between caffeine, stress, and your hormones. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

This week is part one of a two-parter on all things caffeine.  The good, the bad, what is it, and what it does to your brain and body. Grab a cup of coffee and let's get into it. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

This week we catch up & go through the Worst Case Scenario Survival Handbook by Joshua Piven & David Borgenicht. We end the episode with a follow up to last week's episode about stress & discuss how diet, especially caffeine consumption, can increase cortisol, which is the stress hormone. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

Feeling stressed out? Same! Join us as we get vulnerable about what stresses us out and how we cope with it. We'll get into helpful ways to manage stress, its physical manifestations, and a great analogy at the end! Here are some helpful links we talked about in the episode: Very Well Mind - What is Stress https://www.verywellmind.com/stress-and-health-3145086 Very Well Mind - How to Practice Progressive Muscle Relaxation https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400 Brainline.org - Stress Management and the 4 A's https://www.brainline.org/article/stress-management-how-reduce-prevent-and-cope-stress#:~:text=You%20can't%20prevent%20or,situation%20you%20can't%20change. Very Well Mind - How to be more mindful https://www.verywellmind.com/mindfulness-exercises-for-everyday-life-3145187 Not in the episode but helpful Stressed out or anxious? https://www.self.com/story/how-to-know-if-youre-stressed-out-or-suffering-from-anxiety Studies on how stress affects the brain https://www.tuw.edu/health/how-stress-affects-the-brain/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support

Ever wonder why people think there's certain deceased celebrities that are secretly still alive? Well, this episode is just for you! We talk about famous cases of dead celebrities that people think are still alive, rumors about alive celebrities being dead, and why the heck people care so much about celebrities in the first place. Hint: there's a thing called celebrity worship syndrome and we talk about it in this episode. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ynp/message Support this podcast: https://podcasters.spotify.com/pod/show/ynp/support