You're Not Paranoid
You're Not Paranoid
Katie & Kylie
95. We Like Frogs (Worst Case Scenario Survival Handbook)
1 hour 13 minutes Posted Jun 14, 2022 at 2:32 am.
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This week we catch up & go through the Worst Case Scenario Survival Handbook by Joshua Piven & David Borgenicht. We end the episode with a follow up to last week's episode about stress & discuss how diet, especially caffeine consumption, can increase cortisol, which is the stress hormone.

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