Send Lauren a text! In this episode, I’m diving into routines and predictability—how they can help (and sometimes hinder) your anxious tween or teen—and exploring the joy and connection that holiday traditions bring. I’ll also share a peek into my family’s Christmas traditions, both past and present. Traditions are powerful—they create connection, foster joy, and give us something to look forward to ☺️ 💬 Stay Connected: Visit yourzenfriend.com for more resources.Join our private Facebook gro...