On this Drop of Zen I will guide you through a short mediation designed to help you feel more calm and relaxed. This is a great meditation to do anytime you would like to feel calmer whether that's taking a short break from your day or at night as you prepare to go to sleep. Enjoy!

***Heads up that this episode contains some fears that I had as a child that could be frightening to young children. Please consider listening to this episode away from young, listening ears. On this episode I share my experience as a child growing up with anxiety. From the fears I had to some of the negative ways having constant anxiety affected me, I'll get candid. I'll also share what it's been like raising a child with anxiety. I'll talk about how this brought back my own anxiety and how ...

On this Drop of Zen I will guide you through a short mediation designed to help you let go of your thoughts and to dos and relax deeply in this moment. This is a great meditation to do anytime you would like to relax or need to take a short and nourishing break in your day.Enjoy!

This episode is a short and hopefully sweet one! I'm here to let you know what's been going on in my life lately and what I'm currently doing to create a little calm amidst the chaos. And............I'll announce that a change is coming for the podcast! I'll be back with a full length podcast episode on Tuesday, June 11th. Be sure to check in then to hear all about my upcoming podcast changes! ***Get the FREE handout, "How to Get Your Teen (or Tween) Talking to You:" yourzen...

On this Drop of Zen I will guide you through a short mediation designed to help you check in with yourself. This meditation will help you to connect with how you are feeling and identify what it is you need right now. This is a great meditation to do as a midday break. Enjoy!

If you have more than one child then you are probably familiar with sibling rivalry. Many brothers and sisters regularly argue and even physically fight. When is it healthy and when is it a problem? When does sibling rivalry become something more significant and when and how should a parent take action? Dr. Amy Meyers is here to answer these questions and more!On this episode Dr. Amy Meyers will tell us what sibling rivalry looks like, how it is beneficial and when it crosses the line and bec...

On this Drop of Zen I will guide you through a short mediation designed to help you give yourself a nourishing break. This meditation will help you to tune into yourself, relax deeply and identify what you need from yourself as you return to your day. This is a great meditation to do in the morning or as a midday break. Enjoy!

If you have noticed more push back, less cooperation, more snarkiness and disrespect from your kids lately, you are not alone! On this episode I'll tell you why kids experience an increase in symptoms of anxiety in the months of May and June. I'll tell you how those anxiety symptoms often show up and I'll tell you how you can take some simple steps to support your kid while they are feeling stressed and overwhelmed. As a parent you might also be feeling anxious or overwhelmed during this time...

On this Drop of Zen I will guide you through a short mediation designed to help you connect to yourself. We all get caught up in our to dos. It's easy to become disconnected from ourselves. Taking a few minutes to connect with our bodies and our hearts and emotions is a great way to tend to ourselves throughout the day and can help us to have more self awareness and feel calm.Enjoy!

I am SO EXCITED to have an interview with author Lian Dolan to discuss her latest novel, The Marriage Sabbatical. Lian is the author of 5 novels, and the creator and host of the award winning podcast, Satellite Sisters. The Marriage Sabbatical is a fun and insightful read about an x generation couple who has been married for over twenty years and decide to take a one year sabbatical from their marriage. After twenty three years of building careers and raising children together both Jason and ...