Send Lauren a text!  In this final part of our series on Anxiety, Physical Symptoms, and Chronic Pain, I’m sharing my own journey with chronic pain—what I’ve learned, how I’m doing now, and what I’m still working on. Stay tuned for "What’s Bringing Me More Zen" this week—believe it or not, it’s social media-related! Highlights: My Story: How chronic headaches began 10 years ago and the path to understanding my symptoms as "neuroplastic" pain.Stress &amp; Pain Connection: How perfectionism and...

Understanding Anxiety Recovery and How It’s a Journey, Not a Destination

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!&nbsp;A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.&nbsp;