In episode 13, Ivey finally opens up about burning out in business. She talks about her journey in entrepreneurship and how she put her worth in numbers and money. She talks about how she overcame that mindset and how she overcame burn out. She gives you tips on how you can do the same. She encourages you to make a "love list" and find FUN in the mist of chaos.&nbsp;
"You control the effort, God controls the clock" - <a href="//www.instagram.com/itsashleystrong">Ashley Strong&nbsp;</a>
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14. How to stay healthy & balanced while traveling

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!