In episode 14, Ivey talks about how to stay healthy while being outside of your normal environment.&nbsp;Instead of eating only salads and doing hella cardio before a vacation, Ivey shares her secrets on how to end the cycle and live healthy MOST the time. She encourages you to add new things into your travels to help you feel your absolute best!&nbsp;
FOLLOW US ⠀
INSTA: <a href="https://www.instagram.com/iveys_journeyy" rel="ugc noopener noreferrer" target="_blank">@iveys_journeyy</a> <a href="https://www.instagram.com/yourhealthybff_" rel="ugc noopener noreferrer" target="_blank">@yourhealthybff</a>_<a href="https://www.instagram.com/kenziiecorrigan" rel="ugc noopener noreferrer" target="_blank"> </a>⠀
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey ⠀
WEBSITE: <a href="https://www.iveysjourney.com/" rel="ugc noopener noreferrer" target="_blank">www.Iveysjourney.com</a>
20 Minute Healthy Session: <a href="https://www.iveysjourney.com/workwithme" rel="ugc noopener noreferrer" target="_blank">www.iveysjourney.com/workwithme</a>

15. Suffering is Optional - how your gut health impacts your mental health with @carriedrinkwine

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!