In this episode of Your Healthy BFF, Ivey opens up about a life-changing experience with her dad’s unexpected ICU stay and the profound impact it’s had on her physical and mental health over the past few weeks. Ivey also dives into some of her favorite wellness hacks—simple, effective tips anyone can incorporate into their routine. From key supplements and oral care routines to ways to move your body beyond the gym, she reveals how to nourish both your body and mind for optimal well-being. Whether you're looking to tweak your daily habits or discover new ways to balance your health, Ivey has practical advice for all! CONNECT WITH IVEY:Instagram: @iveycross_ | @yourhealthybff_ MINERALS & CHILLUse code IVEY10 for 10% off your order to help balance your hormones and support your wellness journey.

In this episode of *Your Healthy BFF*, Ivey is revealing her transformative 4-step formula for holistic healing, designed to tackle your health problems head-on! Discover the crucial role of emotional health and nervous system regulation—illustrated with a fun nod to *The Vampire Diaries*—as Ivey breaks down how these elements impact your overall wellness. Dive into the interconnectedness of gut health and hormone balance, and learn why this specific order is essential for faster, more effective recovery. Whether you’re dealing with anxiety, autoimmune issues, or digestive woes, Ivey’s holistic approach will empower you to take charge of your healing journey. Join us for an insightful discussion that blends science with a touch of pop culture, and get ready to unlock the keys to your best health! HOLISITIC HEALING BOOTCAMP - registration closes November 4th, 2024 LET'S CONNECT: INSTA: @yourhealthybff_

In this episode, I’m sharing all the fun details of my recent Disney World bachelorette trip. Join me as I reveal how I maintained my wellness routine while still indulging in the magic of the park—without being overly strict. From clever meal choices to staying active and mindful, I’ll provide tips on how to enjoy your travels while prioritizing your health. Tune in for a dose of inspiration and practical advice to make your next getaway both fun and balanced! 2:56: PLANNING AHEAD: GROCERY AND SNACK STRATEGY 5:34: EATING HEALTHY ON THE GO: MEAL CHOICES 10:56: SUPPLEMENTS AND HEALTH ESSENTIALS 15:56: SLEEP TIPS FOR A HEALTHY TRIP CONNECT WITH IVEY: ⁠@iveycross_ ⁠⁠@yourhealthybff_⁠ ⁠MINERALS & CHILL⁠ - CODE IVEY10 FOR 10% OFF MINERALS TO BALANCE HORMONES

In this episode, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) to uncover the truth behind this often-misunderstood condition. What is OCD? We start by defining OCD, exploring its symptoms and how it manifests in daily life. Origins of OCD: Learn about the potential origins and causes of OCD, from genetic factors to environmental influences, providing a comprehensive view of what might contribute to the disorder. Healing from OCD: We share practical insights and strategies for healing, including therapy options, lifestyle changes, and self-help techniques that can support recovery. Strategies to Overcome OCD: Discover effective strategies to combat OCD, including cognitive-behavioral approaches, mindfulness practices, and exposure therapy that can empower you on your journey to recovery. Ivey’s Personal Experience: Hear Ivey’s heartfelt story of living with OCD, the challenges faced, and the transformative steps taken toward healing. Her journey provides hope and inspiration for anyone struggling with similar issues. We discuss harm OCD and other sensitive topics! I've never used this service but here is a OCD hotline: If you are looking for a hotline for obsessive-compulsive disorder (OCD), you can call the NAMI HelpLine at (800) 950-NAMI (6264). You can also email NAMI at [email protected].  CONNECT WITH IVEY: @iveycross_ @yourhealthybff_ MINERALS & CHILL - CODE IVEY10 FOR 10% OFF MINERALS TO BALANCE HORMONES

Join us as we chat with Nicole, a dedicated personal trainer who specializes in helping women achieve sustainable weight loss by balancing their gut health and hormones. Nicole shares her inspiring personal journey, including her struggles with fatigue and exhaustion. Nicole’s Healing Journey: Hear about the turning point in Nicole's life when she realized the impact of her hormonal imbalance and the steps she took to reclaim her health. Understanding Hormones: Nicole discusses the crucial role hormones play in overall health and how they can affect weight loss, energy levels, and emotional well-being. The Importance of Gut Health: Discover how gut health is intertwined with hormonal balance and why it's vital for women seeking to lose weight. Counting Macros Made Simple: Learn why tracking macronutrients (proteins, fats, and carbohydrates) can be a game-changer for those looking to optimize their diets and support their hormonal health. Practical Tips: Nicole shares actionable strategies for incorporating macro counting into your daily routine, making it accessible and sustainable. CONNECT WITH NICOLE Insta: @fit.with_nic CONNECT WITH IVEY Insta: @iveycross_ @yourhealthybff_ Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners like you!

In this enlightening episode, we dive deep into the transformative world of muscle testing and nervous system regulation with my business coach, Audrye! Discover how these techniques can help you align your energy and enhance your decision-making skills. We also explore the profound impact of your words and how they shape your reality. Learn why you shouldn't be in agreements with doctor's. Plus, we discuss the concept of being "in the flow" versus forcing outcomes in your life, health and business. Embrace a mindset that invites ease and abundance. Lastly, we touch on who is Jesus and how we can walk in peace and freedom in a messed up world. 1:14: BEING IN THE FLOW VS THE FORCE 6:28: REGULATING THE NERVOUS SYSTEM 10:40: THE POWER OF WORDS 17:36: MUSCLE TESTING 26:21: JESUS THE KEY TO FREEDOM CONNECT WITH AUDRYE: INSTA WEBSITE CONNECT WITH ME: INSTA

Welcome back to Your Healthy BFF! In this eye-opening episode, we're thrilled to be joined by Taylor Andrews, the insightful host of the *Taylor How You Feel* podcast. Taylor brings a wealth of knowledge on the profound connection between our emotional and physical health. Together, we dive deep into the importance of grieving and explore how unprocessed emotions can manifest as physical illness. From chronic stress and anxiety to depression linked to unresolved trauma, we uncover the ways our bodies silently suffer when we don’t address our emotional wounds. Tune in as we discuss practical strategies for processing trauma and offer actionable steps to support both emotional and physical healing. Whether you're on your own healing journey or simply curious about the mind-body connection, this episode is packed with valuable insights and guidance to help you thrive. Don't miss this enlightening conversation with Taylor Andrews! CONNECT WITH TAYLOR INSTA: @TAYSMIZ PODCAST: TAYLOR HOW YOU FEEL CONNECT WITH IVEY INSTA: @IVEYCROSS_ @YOURHEALTHYBFF_ TIKTOK: @IVEYCROSS PLEASE SHARE WITH YOUR FRIENDS AND ON YOUR INSTAGRAM STORIES ILYALL <3

In this episode, we’re shaking things up! My husband takes the host seat and asks me all your burning questions. From holistic health and parasite prevention to wellness routines and detox baths, we cover a range of topics that matter to you. Tune in as he navigates through your queries, offering fresh perspectives and candid answers. Whether you're curious about holistic health schools or want tips on integrating wellness into your daily life, this episode is packed with insights and practical advice. Don’t miss out on this fun and informative twist on our usual format! 2:17: HOLISTIC HEALTH CERTIFICATION 5:43: MEAL PREPPING 7:32: FOOD CHOICES AND NUTRITION 11:40: DETOXIFICATION METHODS 16:20: PARASITE PREVENTION WHILE TRAVELING 20:15: DAILY WELLNESS ROUTINE LET'S CONNECT INSTA: @iveycross_ @yourhealthybff_ TIKTOK: @iveycross

Welcome back to Your Healthy BFF! In this episode, we dive deep into the challenging world of parasite infections and how to overcome them. Join me as I share my personal healing journey, from the initial symptoms and diagnosis to the effective strategies that helped me reclaim my health. I’ll walk you through the tangible tips and supplements that made a difference, the wellness hacks that supported my recovery, and the dietary changes that played a crucial role in detoxifying my body. Whether you're dealing with a similar issue or just curious about holistic health, this episode is packed with actionable advice to help you navigate your own healing process. Tune in for practical insights and heartfelt encouragement on your path to wellness! GUT HEALTH SPECIALIST INFO LET'S CONNECT: INSTA: @iveycross_

In this episode of "Your Healthy BFF," I share my personal health journey, spanning from childhood to adulthood. I open up about battling mono in high school, managing anxiety and the side effects of anxiety medication, and facing a terrifying tumor scare. Hear about the challenges of being misled by a naturopath and dealing with parasites during a trip to Mexico. Through it all, I reflect on God's faithfulness and the lessons learned. I also explain why I paused the podcast and why I'm bringing it back now. Join me for a story of resilience, faith, and recovery. CONNECT WITH ME: INSTA: @iveycross_ @yourhealthybff_