Hi and welcome to my podcast, Your Gut Knows! This podcast reflects my personal health journey. It took me several years to find answers to my gut health issues...until I realised gut health is so complex and it&apos;s all about following a holistic approach. Nutrition, mindfulness and exercise play a key role in gut health. In this podcast, you will learn about gut health in simple language from leading doctors, nutritionists, researchers and fitness professionals. Let&apos;s gut started!

Pelvic floor and gut health

Let's start a journey to learn about gut health in easy language. The approach is simple. Gut health plays a critical role in our health as it controls 70% of our immune system. So, how we can make sure we have a healthy gut?Launched by Ariadna Masó, founder of Sanno, the podcast mirrors her personal health journey with irritable bowel syndrome, which is a gastro-intestinal disorder that affects c. 20% of the world's population with strong impact on daily life. In this podcast, we will explore the fascinating world of gut health with science-based evidence from leading nutrition scientists, doctors and mindfulness gurus. All in short and dynamic interviews which last around 35 minutes. Let's gut started!