Dr. Christopher Gardner is a nutrition scientist and the Rehnborg Farquhar Professor of Medicine at Stanford University. For 27 years at Stanford he has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviours.

In this episode, Dr. Gardner tells us why the microbiome is so important for our health and shared with us astonishing results of clinical trials conducted with groups of people who added prebiotics and probiotics into their diets.

At the end of the episode, Dr. Gardner shares great tips on how we can transition into a more gut-friendly diet. Tune in to learn about why the microbiome plays a key role in our health. All in simple language.