In this episode, I am delighted to speak with Dr. Brianne Grogan, founder of Femfusion and doctor of physical therapy, certified women’s health and nutrition coach.  Dr. Bri explains the importance of pelvic health and its connection with gut health. The pelvic floor comprises key muscles that we use for our vital activities. So, what happens when these muscle groups are tensioned or misaligned? What is prolapse? How can this affect our gut with issues like constipation? In addition,  Dr. Bri tells us about her gut health journey which was really complicated as she developed anxiety and found out she had celiac disease. She developed prolapse after having his son and this personal experience inspired her to create Femfusionfitness and help many women who struggle with the same issue. You can follow Dr. Bri&apos;s tutorials on her YouTube channel and instagram where she published great tutorials which are easy to follow and fun! Can&apos;t miss on the hip circles!

Mindful Eating & Food Meditation

Let's start a journey to learn about gut health in easy language. The approach is simple. Gut health plays a critical role in our health as it controls 70% of our immune system. So, how we can make sure we have a healthy gut?Launched by Ariadna Masó, founder of Sanno, the podcast mirrors her personal health journey with irritable bowel syndrome, which is a gastro-intestinal disorder that affects c. 20% of the world's population with strong impact on daily life. In this podcast, we will explore the fascinating world of gut health with science-based evidence from leading nutrition scientists, doctors and mindfulness gurus. All in short and dynamic interviews which last around 35 minutes. Let's gut started!