Who are you when nobody needs anything from you? That single question can stop a high-functioning people pleaser in their tracks, because so many of us learn to survive by being useful, agreeable, and endlessly flexible. When that becomes your default, it can look like a strength while quietly draining your joy and blurring your identity. We talk through what’s really happening under the habits: how the “constructed self” forms to meet everyone else’s expectations, how the truest parts of yo...