This short breathing meditation is perfect for the whole family.
Oct 7, 2021
3 min
Do you sit a lot or have a lot of stress? Hello restricted Psoas Muscle. Get some stretching and strengthening movements in today’s episode and learn a few interesting facts.
Mar 17, 2021
7 min
Does adding one more thing to your day seem impossible? Today I’ll share my three informal and easy ways to add a mindfulness practice to you already busy life.
Mar 3, 2021
7 min
In this episode, I talk about low back pain and share my five favorite ways to get relief
Feb 23, 2021
12 min
Do you spend more time on your phone than you’d like to admit? Does your neck hurt frequently? Today I talk about prevention and relief from Text Neck. Giving you 5 easy neck relief strategies for you Self Care Toolkit
Feb 15, 2021
10 min
Life is busy and sometimes hard. Taking time to set clear intentions is important to keep us on our path. Today we will talk about our “why” on and off the yoga mat and strategies for remembering your why.
Feb 12, 2021
9 min