Do you spend more time on your phone than you’d like to admit? Does your neck hurt frequently? Today I talk about prevention and relief from Text Neck. Giving you 5 easy neck relief strategies for you Self Care Toolkit

Do You Have A Lazy Butt?

Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience