Life is busy and sometimes hard. Taking time to set clear intentions is important to keep us on our path. Today we will talk about our “why” on and off the yoga mat and strategies for remembering your why.

Text Neck: It’s a Real Thing

Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience