Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

"Courage starts with showing up and being seen." I share a funny story about attempting to find a spirit animal, how mine isn't a cool one like a panther, or eagle, it is in fact a.... -You have to listen to find out and why it's relevant to being courageous.   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

In this meditation you'll have the chance to calm the waters of your mind...     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we're being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify. Daniel Bor's book, The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning draws on the field of cognitive neuroscience. Funzing events https://uk.funzing.com/

Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one.   Show Notes: To meditate with me or train to become a teacher visit my website and you'll also find links to my Instagram, Facebook and Spotify.

This episode is where I transform a personal crisis into something of value. The Mandarin character for 'crisis' has two meanings 'danger' and 'opportunity.' This crisis is in fact an opportunity for me to share stories from my life, let you witness some of the hurt and shame, and how I moved forward. Learning to be vulnerable is one of the greatest skills I've ever acquired, and has lead me to success. Maya Angelou describes success as 'liking yourself, liking what you do, and liking how you do it.'   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify. And come on... you have to get familiar with Brene Brown

Season 4 of the Yoga Pose Podcast starts next week!

The wait for Season 4 is nearly over. Between now and then, listen back to seasons 1-3!     DoYourOMThing.co.uk

What is enough? Don't seek to earn, be or have enough. Seek satisfaction.   A study was done by the University of London to measure happiness and material wealth, it found that seeing friends and relatives most days is worth the equivalent of a pay rise of over £60k. That's something to reflect on when demands at work are high. No one ever empties their inbox or clears the To Do list, so when you finish you're working day, take a moment to feel satisfied with what you've achieved.   I recommend you read 'Enough' by John Naish. And join my book group. A great place to read and relax is on retreat, with me! Here's my schedule. Check out my Blog Lets be social on Facebook and Instagram For lush Yoga playlists follow me on Spotify