In this meditation you'll have the chance to calm the waters of your mind...     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my <a href= "https://www.doyouromthing.co.uk/">website</a>. Where you'll also find links to my Instagram, Facebook and Spotify.

Yoga Pose Podcast 75: Wolf Wisdom

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
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In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
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I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!