Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my <a href= "https://www.doyouromthing.co.uk/">website</a>. Where you'll also find links to my Instagram, Facebook and Spotify.

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
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In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
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I do all the reading of texts, and package the teachings up into fun and playful episodes. 
 
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!