Baz and the team discuss leadership and enabling people to achieve. What makes a good leader? Who do you know that is a good leader?

Jacqui joins the team today and gives us an update on what you can do with your membership at the ONE Casey centres. Includes meditation sessions, casual shooting and so much more.

Baz and the gang discuss gratitude and look at the importance of movement, getting out and about, to clear and refresh your mind.

With resolutions in place, the 'why' answered, Baz and the guys talk about the habits they have that help them lead a happier, healthier and more wholesome life.

We talked about resolutions on the last podcast and in this episode, we delve deeper into the why of resolutions, setting a goal and creating a plan.

It is the start of a new year and whether you believe in making resolutions or not, it is a good time to look at the year that has been and what you can do going forward to improve your life and get things done.

Jacqui tells us about her recent trip to Korea for the YMCA Asia Pacific Aquatics Network and the water safety programs being run there with the YMCA.

As the summer warms up and we spend more time in and around the water, it is a good time to remember that you need to keep an eye on your child. Barry and the guys discuss this and other things around water safety.

Barry and the guys discuss mindfulness, what it means and how you can incorporate it into your life. There are some valuable tips in this podcast and easy ways to a better you.

No-one likes it when the pools are closed because of a faecal contamination. Barry discusses the issue and what can be done by you before visiting the pools to help prevent this problem.