Barry and the guys discuss mindfulness, what it means and how you can incorporate it into your life. There are some valuable tips in this podcast and easy ways to a better you.

Keep your eye on the prize - your child

Each Monday morning, YMCA Casey has a segment on 'Extra Butter with Cindy and Dazzz' between 7:10am - 7:25am on 3SER 97.7FM radio, the sound of the South East and our community partner.