It is the start of a new year and whether you believe in making resolutions or not, it is a good time to look at the year that has been and what you can do going forward to improve your life and get things done.

Resolutions. Get the Why then make a plan

Each Monday morning, YMCA Casey has a segment on 'Extra Butter with Cindy and Dazzz' between 7:10am - 7:25am on 3SER 97.7FM radio, the sound of the South East and our community partner.