One of the scariest and most rewarding lifts - strict press! Putting ANYTHING over your head can be challenging, and now we want you to add a barbell and weight?
But you do NOT have to start there.  Listen to this episode and we will map it out for you.

But - the wine!  We taste Clos Apalta - one of the top wineries from Chile.  Let's take a sip from this 99 point wine - heck yeah, I said that!  Christine will let you know if an expensive wine is worth your buy in - what do you think her decision will be?

More about Clos Apalta:
https://www.closapalta.com/wine/clos-apalta/2017

Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
https://www.1stphorm.app/StineD


Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo

Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com

Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast

Ask us all the questions, or drop us a note!  We would love to hear from you:
[email protected]