How do you break down the barriers of your fitness and lifestyle comfort zones?  Finding personal patterns that may or may not work, fitness without stress (is this a real thing?), is it ok to be complacent, and MORE regarding why being comfortable shouldn't be so comfortable.


More about the book "A Man Called Ove" -
https://www.amazon.com/Man-Called-Ove-Novel/dp/1476738025

More about Dr. Joe Dispense -
https://drjoedispenza.com

More about the winery Catena Zapata - 
https://catenazapata.com

Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
https://www.1stphorm.app/StineD


Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo

Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com

Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast

Ask us all the questions, or drop us a note!  We would love to hear from you:
[email protected]