Do you feel that your fitness is not successful unless you are dripping sweat at the end of a work out, numb from head to toe, and searching for where your soul has escaped to? Does life have to be like this with cardio and a good fitness program? Isn't everything really cardio in the first place?  What is the difference between your want and your need for cardio?This week, Susan decided to go to the "popular" isle in the wine store and "grab and go". We wanted to taste a wine that many of you will see when shopping, may UNDERSTAND to be good without ever tasting it, and will want to buy because you THINK it is probably pretty good.  But is it? This week, we will taste Decoy Red Blend from California: 58% Merlot, 15% Cabernet Sauvignon, 14% Malbec, 7% Petite Verdot, and 6% Zinfandel.  Will this wine deliver? Listen to find out...Birdie Personal Safety Alarm (not sponsored):http://shesbirdie.comMore about Decoy Red Blend:https://decoywines.comFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

When you know you can be doing better, when certain things are really good, other things suck, you recognize the work that should be done, life responsibilities, should I go on?We all get there, some of us may be there right now - the stress beast will attack all of us, and we will respond...well, how will we respond? We talk it through, and come up with ideas on how to be SUCCESSFUL with our bodies, our minds, and hopefully the outcome of the exciting travel that will enrich our lives in so many ways. Don't let it be a negative - we got you!This week Susan throws the dice, and asks a lovely wine manager to pick out his "favorite of the day" for the ladies to taste.  This wine is from Altentejo Portugal; this is an area from south central Portugal, and funny, a place very similar to California.  A lot of sun, even hot temperatures, modern wineries, careful wood aging - sounds like a great wine, right? Well...listen to what the ladies think!This wine is a blend of Syrah Trincadeira, Alicante Bouchet and Aragon - also known as Tempranillo - a wine of many names...sorry Christine!More about Guarda Rios Red Blend from Alentejo, Portugal:https://wayne.bottleking.com/wines/Guarda-Rios-Red-Blend-w13962289qFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

AND WE ARE BACK!We needed a moment, took one, and noticed a few things:It's not a depression, it's more of a "there is to much and I don't want to do it" frame of mind.We may need hugs.We are more than what you may see, think, and perceive - that goes for our own perception as well.We need tangible tools to encourage ourselves to live the organized, effective, and HAPPY life we want.We have some ideas, from our own lives, that work for us - and may work for you! Christine blows it out of the park with her "Mindset Concepts" for the week (check out the "Team Stine" page on Facebook), Susan discusses the MANY notebooks and digital concepts she puts to good use, and much much more.Our favorite: the "September To Remember" bingo board!  Whoa!Then we taste Alta Vista Terroir Select Cabernet Sauvignon from Argentina.  LAST SOUTH AMERICA WINE FOR THE MONTH OF SUSAN! This wine is a blend of two wine growing areas from the Uco Valley; an area with healthy vines, lower yields, high quality fruit and wines that show a generous body and a pretty balanced acidity. Tired of the same same domestic Cabs you are buying that may appear clunky (not all - don't come at me) or that do not show the elegance you are looking for? We have decided this Cab is our drink alone, charcuterie, light pasta, enjoyment Cab.  Taste along and let us know what you think!More about Alta Vista Terroir Selection Cabernet Sauvignon:https://altavistawines.com/wp-content/uploads/2016/10/FT-TS-CS-17-EN.pdfMore about Blue Zones:https://www.bluezones.comhttps://www.netflix.com/title/81214929More about Trello:https://play.google.com/store/apps/details?id=com.trello&hl=en_US&gl=US&pli=1More about Burke Decor:https://www.burkedecor.com/?gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYSZupv4JtLZCx-iTOCFg2D7Z7x46sWNKewiMAvhTDM8s38LLywRptYaAttPEALw_wcBFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

During your day, do you feel threatened, under pressure, or are you waiting for the stress cloud to rain down upon your plans? Welcome to my life, and many others around me! Instead of pulling the covers over my head, I've decided to use these jitters and doubts for the greater good. How can my bouts of anxiety help me stay alert, motivate, or help solve my problems? We review five actions we can put to use to help us anticipate obstacles, remain cautious and stay organized.We wrapped up with a great fact about anxiety: Anxiety gives clues to where your life may be out of balance.  I love knowing that this emotion can prove I am capable of learning. Bravo!It was 7:30 AM when we recorded this podcast, so there was an obvious wine choice; bubbles!  We taste Bodega Norton 101 Bubbles https://www.kobrandwineandspirits.com/product/bodega_norton_101_bubbles/and Christine tastes the grape Grüner Veltliner for the first time.  An Austrian grape, grown in Argentina, then transformed into a sparkling wine.  You heard that correctly! Wonderful affordability, a great step for Sauvignon Blanc and Pinot Grigio drinkers, paired well with fatty and fried foods as well as hard cheeses and veggies, full of citrus and green apple - a winner!Facts for journaling taken from the following articles (thank you kindly for the inspo):https://www.verywellmind.com/top-ways-anxiety-is-helpful-1393079https://www.goodtherapy.org/blog/7-ways-anxiety-actually-works-to-your-advantage-0202165Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

When is the right time to recognize when your vibe in life is not working? Are your issues taking over aspects of your life, are you able to visualize positive outcomes, do you have support, and is your first thought to give it all up?  From friendships to fitness, we try to figure it all out!The Month Of Susan is in full swing, but we will NOT be tasting a wine from South America in this episode. ENTER - Sequoia Grove Cabernet Sauvignon from Rutherford California. A historic and well known place for stand out Cabs - but why? Come for a chat, stay for a sip!Some information gathered for this podcast retrieved from the following article:https://tinybuddha.com/blog/how-to-know-when-its-time-to-give-up/More about Sequoia Grove Cabernet Sauvignon:https://sequoiagrove.com/napa-valley-cabernet-sauvignon/More about the Hobbit Door/Vintage Rug "New Friend":https://www.instagram.com/thehobbitdoorhouse/?igshid=MzRlODBiNWFlZA%3D%3DFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

Happy First Anniversary Workouts And Wine Podcast!We are celebrating the month of Susan, our very happy anniversary, and again, being intentional with our communication. Do you speak in positions/evaluations/judgements/solutions, or are identities/emotions/needs/desires more prevalent? This is NOT about getting what you want, but more about how to communicate WHO you are and how your wanting is guiding your behavior. Do you embrace silence? Do you tell the truth or live in half lies? Do you acknowledge things you want and do you say "no"? Let's discuss this and more - come for a chat, stay for a sip!Then then then - don't miss one of my secret weapon wines:Montes Alpha Chardonnay is sourced from the Casablanca Valley in Chile - This "East To West" orientation set up of vineyards influences the "terroir" (by now, we are experts on this definition, but look here for more info https://winefolly.com/tips/terroir-definition-for-wine/) by creating a cooling effect (to hear more how this happens, LISTEN to this episode)  - the result is a wine of complexity, balance of fruit and acidity, and overall screaming expansion of palate enjoyment.  DONT MISS OUT on this wine friends!More about Knix underwear (and, you are welcome):https://knix.comMore about Montes Alpha Chardonnay:https://www.monteswines.com/en/wines/montes-alpha/chardonnayFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

We are all special, but do you deserve those special things? Entitlement is a tricky road to walk down; are you living that "you owe me" attitude, are you argumentative at every turn of the road, do you feet you have been neglected or treated unfairly? Or - is this just a buzz word and fall out from the aggravated world we are living in now? Who can say: listen and find out what we think!  Come for a chat, stay for a sip!Then we taste Cabernet Sauvignon from the winery Alta Vista located in Mendoza Argentina.  Here is the low down:Former Ownership: Famous Champagne House, Piper HeidsieckWinemaking Intent: French approach to viticulture and stylistic narrativeOld World Style in a New World Package: Elegant, full body, obvious dark berry fruit components but leading with earthy components as well.  Hand picked, one bottle per vine, well balanced, and forward with its personality! We pair this wine with burgers, arroz con pollo, chicken cutlets - Christine approved!Welcome to the month of Susan! (and happy anniversary to us - ONE YEAR!)More about Alta Vista Cabernet Sauvignon:https://www.kobrandwineandspirits.com/brand-page/alta-vista/Real AF with Andy Frisella Podcast, Episode 553:https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000622624036The Mel Robbins Podcast: From PMS to Menopause:https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000622473367Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

I was inspired by a meeting this week where the opening speech consisted of asking the audience to think about three pillars of communication for the day: Assimilation, Collaboration and Having Measured Conversation.  Talk about grabbing my attention!  This week, we concentrate on one of those three pillars: measured conversation - what is it, how to do it, and what is the result of performing it? Is having calculated, restrained and guarded conversation the best way to facilitate? And, are we be better served by being carefully considered regarding our language, being deliberate, slow and stately? Come for a chat, stay for a sip!Buono's Prime Meats Location in Little Falls NJ:https://buonosmeats.comAndy Frisella on You Tube (the episode that got me stirring  at the moment):https://youtu.be/_TeoQiZ6f3gMore About 1895 Malbec from Bodega Norton:https://www.kobrandwineandspirits.com/release/bodega-norton-1895-coleccion-malbec-2021/The Story Of The Coffee Bean Book:https://coffeebeanbook.comArticle from Social Media Today; 5 Ways to Measure Conversation:https://www.socialmediatoday.com/content/all-time-top-5-ways-measure-conversationFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

Healthy Thinking is not positive thinking; Healthy Thinking is your APPROACH to unpleasantness in a more positive or productive way.  Christine and Susan go through a "self talk" exercise - they attempt to look at questions regarding the thought process stirring through your every day activities.  What will happen to your self, your body, your soul, or your being if you follow a few ways to check yourself and identify more thinking areas of improvement.A BIG thank to the below article for opening our eyes to "thinking traps" and a more healthy approach to our healthy thinking "health":https://www.heretohelp.bc.ca/wellness-module/wellness-module-8-healthy-thinkingMore about Marcel Dubois (and I'm sorry I was SO unaware of what I was drinking) - Vins de Vouvray:https://www.worldmarket.com/p/marcel-dubois-vouvray-544100.html?store=store78Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

A quote from Dr. Carol Dweck :"Only 40 percent of the population has a growth mindset and are willing to actively step outside of that comfort zone to test what they are capable of. "Are you part of this 40 percent?Do you know; Challenging yourself will stimulate brain function, curb anxiety and depression.Challenging yourself will give you a confidence boost and push you further with your personal growth.Challenging yourself will help your focus, dig deeper, and face your demons.What are you waiting for?  Christine has a nutrition/fitness challenging starting TODAY (6/10) if you are interested; make sure you drop her a line for more information, or check out her 1st Phorm Link below.However, you are challenged EVERY DAY - are you a fixed or growth mindset? Listen to hear more, and then taste some MORE bubbles with us - we love it, and we won't stop.  This week, a little cava from Spain is in the glass!More about Segura Viudas Cava:https://seguraviudas.com/usa-en/products/cavas/brut/More about Carol Dweck and her research in psychology, social psychology, and personality psychology that examines the self-conceptions people use to structure their self and guide their behavior:https://profiles.stanford.edu/carol-dweck?tab=teachingFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!