Susan FINALLY learns what a macronutrient is - did all of YOU know? How many times have you heard "Count Your Macros"  - learn what this very trendy statement really means, and how it can make sense to your overall health plan and goals.
Then - we taste a red blend from Argentina!

More on wines from High Note:
http://www.highnotewine.com/wines.php

More on MaryEllen's special hand cream:
https://beekman1802.com/collections/lotions-1?gclid=CjwKCAjw-L-ZBhB4EiwA76YzOS-bAqqjVGU-gWfYIWqD1xex4g5x0qSd1WENA2Wrj7b7OM-mpF26LxoCu9EQAvD_BwE


Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
https://www.1stphorm.app/StineD


Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo

Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com

Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast

Ask us all the questions, or drop us a note!  We would love to hear from you:
[email protected]