In this week's episode, Aaron discusses reasons why you just can't seem to shake off that extra weight!

In today's episode of "Work Proof your Brain and Body”, personal trainer Aaron Morton discusses change and what it looks like

In today's episode of "Work Proof your Brain and Body”, personal trainer Aaron Morton takes a look at the importance of sleep: how sleep quality affects health, and how to improve sleeping habits.

In today's episode of ‘Work Proof your Brain and Body”, personal trainer Aaron Morton takes a look at what one can do to improve their core strength - and in turn will help reduce several pain points within day to day life.

It doesn't really get touched upon enough; a majority of people think that being healthy involves only exercise and nutrition because that is the thing that's predominantly promoted in society.

In this episode we're going to talk about motivation. Motivation is hard to come by, and it can be harder to maintain. Incentives for reaching targets work but aren't all that effective; the best motivation, the most effective one, is intrinsic.

In this episode of Work proof your brain & body we talk stress. Prolonged stress runs wild through demolishing our health and can severely impact work performance. If your approach to handling stress is to keep your head and and grind through you must listen to this episode. I discuss the 3 stages of stress and working to optimise all 3 stages will supercharge your ability to handle stress in an effective way that will benefit both your health and work performance. For more info on stress, read my articles at www.aaronmorton.co

Although I've said post 40, these are actually principles you should consider implementing well before 40 years old. As you approach your 40's you can't train like you did in your 20's (if you did train at all). By adopting the principles discussed in this episode, you will be training smart and lightyears ahead of people your age in terms of training and injury prevention. For more info on training, go to www.aaronmorton.co

Are you responsible for your health or a slave to your circumstances? In episode 2 of Work proof your brain & body I show how this fundamental question has a lasting impact on how you view your health and the decisions you make. Before implementing any tactics you have to be clear on your psychology. The question of responsibility is 101. For more info on me and how you can upgrade your health visit me at aaronmorton.co

Work & Your health are playing a zero sum game at the moment with your health being the loser every time. From back pain to mental health all the way through to increasing waist lines, the collateral damage to getting a good career is your health taking a battering. Now is time for change. Learn how a fantastic career and your everyday health can co-exist through the use of the latest principles around health and fitness. Workproof will cover areas such as health, fitness, nutrition, sleep and stress and everything in between. find out more about me at aaronmorton.co