In this episode of Work proof your brain & body we talk stress. Prolonged stress runs wild through demolishing our health and can severely impact work performance.

If your approach to handling stress is to keep your head and and grind through you must listen to this episode. I discuss the 3 stages of stress and working to optimise all 3 stages will supercharge your ability to handle stress in an effective way that will benefit both your health and work performance.

For more info on stress, read my articles at www.aaronmorton.co