Description:

This is episode, Ben and Erika Wirth, discuss together, the power of embracing a healing mindset, as the foundation for lasing transformation. 

In This Episode:

- Mindset as the element you CAN own, when so much feels out of control.

- Adopting a mindset, in the face of external stressors, that becomes a source of peace and serenity, rather than chaos and pain

- Identifying what you really “want,” as a driver for sustainable change

- Getting stuck in the “comfort” of negative thinking

- Shedding what doesn’t serve you, and is standing in the way of transformation

- Why consistency in building your healing mindset matters, when life lacks surety

- What you gain in the “showing up,” is as important as the end result you’re desiring

- Embracing a lifestyle where healing is a priority, you unlock the superpower of body wisdom

- The pitfalls and values of goals and rewards.

- “If I love myself, how do I reward myself?” Does my reward system align with who I am becoming?

- Getting yourself to health, should be a baseline- a platform to launch into the life you’ve dreamed of living

- Track your progress and celebrate the gains.

- Self-check! Who are you transforming for? Is it first and foremost for you?

- Taking the STEPS to heal, is changing you.

- “Falling off the wagon.” It’s up to you to decide the fatality of that fall.

To support the Wirth Wellness podcast, click here

Connect with Erika:

Instagram- @wirthwellnessbyerika

Twitter-  @wirthwellness

Email- [email protected]

Follow Ben:

Instagram- @clean_keto_warrior 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/messageSupport this podcast: https://anchor.fm/wirthwellnessbyerika/support