Description:
It's time to check the "vital signs" of your relationship with your body! This is the first, of a mini series, where Erika is sharing the fundamentals of Body Partnership, and giving you easy to implement strategies, for incorporating the principles into your everyday life. More than simply another "self-help," message, this is about refusing to show up any longer as a "half-self," to face the feelings that scare you, and extending the gift of emotional safety you've found, to those around you.
In This Episode, Erika Will Discuss:
- What the "vital signs" are, indicative of a thriving relationship with the body
-The relationship between being able to "hold space" for your own emotions, and how you're able to extend space for others to experience their own emotional valleys
- Receiving your feelings as feedback, and refraining from immediate reactivity, labeling, shaming, and silencing
-Learning the language of the body
- Why the work of healing our response to our own emotional climate matters, and plays a crucial role in carrying out our purpose in the world at large.
-Body/emotional intelligence is inspiring, and births freedom in the hearts of those who witness it.
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